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I invite you to think about the people you are surrounding yourself with when you are brainstorming your next Big Idea,[link widoczny dla zalogowanych]. It can make the difference between achieving your goals or giving up too soon when success may be just around the corner.
When you’ve got a really Big Idea and you feel like you’re going to burst at the seams if you don’t share it with someone, ask yourself a couple of questions:
2. Is this person a positive, nutritious person? Is the person you are about to speak with, someone who you admire for their positive outlook on life? Do they inspire and motivate you?
1. Is this person where I want to be in terms of how I define success and achievement,[link widoczny dla zalogowanych]? I’ve found that people who’ve achieved success are willing to listen patiently to ideas and ask very wise questions to help you flush out your idea more fully,[link widoczny dla zalogowanych]. Having mentors and coaches in my life who’ve achieved the success I desire has been a key ingredient to the growth in my business,[link widoczny dla zalogowanych]. People who’ve had success in their lives are typically more open to possibility,[link widoczny dla zalogowanych].
Have you ever had a Big Idea that you were over the moon about only to have your hopes dashed because you shared it with someone who you trusted and they told you (typically in a very flat tone) “that will never work,[link widoczny dla zalogowanych].” I’ve had this unfortunate experience happen to me on more than one occasion over the last two decades as an entrepreneur. It’s painful isn’t it? You get all excited about the possibility of living your passionate life and someone pops the air in your dream balloon!
Women are the most creative beings on earth and I want to make sure when you have these awesome, amazing, wonderful ideas, you ask the “right” person before you give up on your Big Ideas, Dreams and Goals. By the way,[link widoczny dla zalogowanych], I don’t think people intentionally want to hurt your feelings when you share a great idea. I think it’s because few people are visionary-- they aren’t looking through the same lens on life as you are. Many people see the world as black and white. Entrepreneurs have a lot of gray in their thinking. Entrepreneurs are unusual. We are not ordinary people. We think differently.
One last thought: As coincidence would have it,[link widoczny dla zalogowanych], I ran across a quote the morning after I wrote this article and it feels like the “perfect” ending: “The girl doesn’t, it seems to me, have a special perception or feeling which would lift that book above the “curiosity” level.” From the rejection slip for “The Diary of Anne Frank.”
When I first decided to birth my Women’s Success Circle’s,[link widoczny dla zalogowanych], I was very excited. I could hardly sleep at night as I was up thinking about all of the ideas and possibilities of how I could support women using this concept. I was at an event one evening with my husband and I decided to share my Big Idea with a woman there and she flat out took the wind out of my sails when I told her about it. She laughed and said, (and I quote) “That will never work. Women will never pay for that.” Can you imagine the embarrassment I felt? Thankfully on the way home as I licked my wounds,[link widoczny dla zalogowanych], my husband Greg reminded me that not everyone will like my ideas but that doesn’t mean they won’t work. He said a lot more than that but I only have room for so much!
By Joy Chudacoff
See all Articles by Joy ChudacoffSee Joy Chudacoff's Expert PageGet Updates on Business Coach and Business CoachingGet Updates on Joy Chudacoff Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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I have a “core” group of people in my life who I turn to when I have a Big Idea, Dream or Goal that I’d like to accomplish. These people are successful,[link widoczny dla zalogowanych], positive, creative, and most of all, they inspire me to be great.
Anything is possible. Everything is waiting for you.
*****
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the peak of local debt, the marginal effect of loan will further enhance.27 five two,hollister,98 1. the excess early completion of shutting down 10000000 kilowatts goals; can't do more than 500 papermaking enterprises discharge cut-off remediation,michael kors uk, nearly 400 paper-making enterprises have been ordered to improve pollution treatment facilities...Although indicators of energy-saving emission reduction throughout the year 2007 has not been released but the national development and Reform Commission deputy director Jie Zhenhua in November 29th last year the State Council Information Office held a press conference announced the first three quarters of last year the national unit of GDP energy consumption fell 3% two major pollutants sulfur dioxide and COD emissions decreased by 181% year on year 028%Director of State Environmental Protection Administration of Zhou Shengxian said two major pollutants emissions for the first time both fell this is an important historic "inflection point" means that China's environmental protection from the "passive" to "active control" new stage important "inflection point" there is gratifying but the energy-saving emission reduction situation is still very grimQuantitative economics and technical economics research Chinese Academy of Social Sciences Institute Vice Director Qi Jianguo said to implement the "eleven five" planning objectives in the remaining 3 years of time the economy still maintained a high-speed growth the completion of energy-saving emission reduction task is arduous and urgent recently for a period of time the building of heavy industry in many parts of our country is still very strong momentum iron and steel electric power and other 6 major industries in the third quarter year-on-year growth of 20%; in some places the total amount of pollutant emissions exceed the environmental capacity no change of heavy industrial structure pattern especially because of the domestic market demand the international market of energy raw material prices continued to rise coupled with land labor and other factor prices low resources and environmental costs are not fully reflected the high energy-consuming industries to accelerate growth remains strong internal power which have greatly increased the difficulty of energy saving and emission reductionDevelopment and reform of National Commission official responsible for the recently pointed out that facing China's energy-saving emission reduction situation is still very grim mainly is the excessively rapid economic growth no change of heavy industrial structure pattern although the increase of technical progress and strengthening management to direct energy utilization efficiency is greatly improved but the formation of the energy saving was offset the heavy structureFrom the working level there are also some problems have not been fully in place the slow progress of structural adjustment lag key project construction policy mechanism is not perfect supervision is not in place the basic work is weak and so "from pollution reduction there 'turning point' difficult consolidate the benign trend to achieve pollution reduction targets more difficultThe benefits and investment impulse to ensure the normal operation of pollution control facilities to prevent the closure of enterprises a stirring among the dry bones also is facing the huge pressure"Zhou Shengxian accepts reporter when the interview said some local leaders awareness is not high the slow progress in industrial restructuring policy measures are not in place and other serious problems if not continue to maintain a "high" situation "inflection point" is likely to rebound emission reduction targets will vanish like soap bubbles
image data: January 13th in Beijing at a petrol station workers are on the implementation of oil and gas recovery engineering of gas stationBeijing city comprehensive development and Reform Commission of the economic operations director Wang Yingjian said in January 9th from March 1 2008 onwards Beijing all gas station will achieve national IV standard oil supplyBeijing from January 1 2008 onwards the fuel of vehicle Ⅳ standardFuel country vehicle IV standard equivalent to Euro IV standard can further reduce vehicle emissions improve air qualityXinhua News Agency (He Lulu photo) energy-saving emission reduction to seek further recently key areas of Hebei province 30 county magistrate and mayor are a lot of pressure they have made a commitment to the provincial people's Congress within three years of energy-saving standards do not take the blame and resign; iron and steel and other 30 major energy is not standard the state-owned enterprise legal representative of in situ removal performance evaluation for energy saving and emission reduction escort as if a baton already has a significant guiding role on administrative behavior of local government and the pursuit of interests in November 23rd last year with the State Council approved by national development and Reform Commission the State Environmental Protection Administration bureau of statistics three Department of the formulation of the three plan "unit GDP energy consumption evaluation system implementation plan" "unit GDP energy consumption statistical indicator system implementation plan" and the "unit of GDP energy consumption monitoring system implementation plan" the energy-saving emission reduction target responsibility system into the real implementation stageFrom 2008 onwards the local provincial officials will have to report to the central energy-saving transcripts failed to pass will face accountability and the "one-vote veto" is responsible for the people in the heart of the local government's "balance" the energy-saving emission reduction and GDP is importantAccountability and the "one-vote veto" system in order to ensure the important foundation and system guarantee to realize "eleven five" energy-saving emission reduction targets at the same time is the development of local government investment concept and the concept of a "brainstorming" the local government "points of interest" and "excited" will turn "next year is China" a crucial year for eleven five "energy-saving binding emission reduction targets must be energy-saving emission reduction as an important starting point to promote scientific development lay the energy-saving emission reduction tough fight a protracted war"This requirement at the end of the central economic work conference proposed highlighting the country to further promote energy-saving emission reduction determination a critical year for energy-saving emission reduction work to advance in depth"Stick to and improve the energy-saving emission reduction standards as the macro-control of the third gates to achieve the purpose to kill two birds with one stone: suppression of economic overheating to promote the implementation of scientific outlook on development"Said the national development and Reform Commission deputy director Jie Zhenhua the next period of time will be introduced including economic institution financial investment major projects selected environmental monitoring and other six measures security "eleven five" energy-saving emission reduction targets to achieve six measures to curb high energy consumption high pollution the excessive growth of the industry structural adjustment is still the primary wayIt is reported this year will be shut down small thermal power 13000000 kilowatts respectively the elimination of cement steel iron and backward production capacity of 50000000 tons 6000000 tons 14000000 tonsThe specific measures of energy-saving areas of focus is organize and carry out the 1000 major energy-consuming enterprises energy saving action promote the key energy-consuming enterprises to develop energy audit preparation of energy-saving planAt the same time announced to the 1000 enterprises energy audit and the use of status reports to carry out energy efficiency level of "key enterprise benchmarking" activitiesImprove the urban sewage treatment capacity and strive to use two years of time the first to achieve the sewage in 36 large and medium-sized city full collection and processingCompared to the administrative requirements formulate relevant taxation prices industrial policy and other economic policies for enterprises and local energy-saving emission reduction task is completed only more roleIn response Jie Zhenhua said the country will gradually improve the policy mechanism conducive to energy-saving emission reductionSuch as revise the catalogue for the guidance of industrial structure adjustment strengthen coordination and cooperation of industrial policy and credit land taxation price quality supervision policy the introduction of more stringent market access conditions to focus on key areas of industry in terms of price gradually adjusting the price of refined oil electricity price down small thermal power units strengthen the enforcement of differential power pricesThe policy of Finance and tax the adjustment of coal nonferrous metals iron ore and other mineral resources tax standards raising the consumption tax in refined oil large cars wooden disposable chopsticks wood flooring and other productsCancel the high energy consumption high emission products such as export tax rebates reduce the export tax rebate rate of some commodities steel billet coke to levy export tariffsAdjustment release energy-saving products and environmental label product list of government procurement the unit product part by the preferential procurement adjusted to compulsory purchase "only the market mechanism sustainable policy and oversight mechanisms three together play a role can constitute a long-term mechanism of energy-saving emission reduction"The State Council Development Research Center of industrial economy research department deputy director Feng Fei is accepting a reporter to interview
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Board games are great for days around the kitchen table. Place some snacks and cold drinks and sit down together. If you have smaller kids you can set them up in their baby chair or with something that will keep their hands busy like carrot sticks or stickers and paper. Start a good game and get into it. Kids love when Mom is in the game for real. No acts,[link widoczny dla zalogowanych]. Beat them and do it with a smile!
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Scientific Scrutiny
Ayurvedic herbs and formulations are increasingly catching the attention of researchers all over the world. In a heartening trend that seeks to blend the best of the ancient and the modern, not only individual Ayurvedic herbs such as Brahmi and Guggul,[link widoczny dla zalogowanych], but even proprietary rasayanas such as Amrit from Maharishi Ayurveda have been and continue to be extensively researched at independent institutions to scientifically validate and document their beneficial effects.
Prakriti and Vikriti
It has become common to associate Ayurveda just with superficial body-typing, based on the fact that every individual is born as a combination of one or more of the three doshas described above. Asking "What is your dosha?" or "Are you Vata, Pitta or Kapha?" is just barely scratching the surface of Ayurveda. It is much more important to go beyond introductory body-typing or finding out the Prakriti of an individual to determining what imbalances exist in a person's physiology (Vikriti)-and then finding out how to restore balance.
Cumulative Benefits
The Ayurvedic approach to health is gentle and comprehensive. The concepts of "instant" cures and "pill-popping" for immediate relief are foreign to Ayurveda. Because the endeavor is to seek and correct the source of problems-imbalances in the physiology-the best results from Ayurveda come to those who are patient and persistent, who diligently adopt the associated dietary and lifestyle changes needed, and take a degree of responsibility for their own well-being. For those who do make the commitment,[link widoczny dla zalogowanych], Ayurveda offers rich, cumulative health benefits that can help you enjoy a long, healthy and blissful life.
A holistic approach to healing
Ayurveda-literally "Science of Life"-is based on the twin principles of wholeness and balance. As a holistic healing tradition, Ayurveda recommends treating the "whole" person-body, mind, senses, emotions and spirit-instead of following the "one-cause-one-cure" principle and focusing on the symptoms of the moment. The premise is that if the roots are nourished and watered, the plant will flourish. Diet, sleep, lifestyle, daily and seasonal routines and internal cleansing are just as, or more,[link widoczny dla zalogowanych], important than herbs and potions in order to maintain good health. And Ayurveda is equally about maintaining or preserving good health as it is about treating disorders.
Ayurveda, the ancient system of holistic healing from India, is justly enjoying a widespread resurgence in popularity today. Savvy, health-conscious individuals all over the world are taking more responsibility for their own health and well-being. The old adage "prevention is better than cure" makes increasingly more sense in a time when health-care is exorbitant and fraught with risks such as dangerous side effects of drugs that often lead to more problems instead of treating the illness they were taken to address. In a world that offers more choices than ever before, more and more individuals are exploring alternative health systems such as Ayurveda to help them lead a healthy lifestyle and stop disease before it ever has a chance to take root in the physiology.
Disclaimer:
Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.
Author's Bio:
The story of Ayurveda
According to Hindu mythology, the "science of life" was first enunciated by Brahma, the Creator, in the Brahma Samhita. One version has it that when disease,[link widoczny dla zalogowanych], in the form of fever,[link widoczny dla zalogowanych], first made its presence known on earth,[link widoczny dla zalogowanych], the rishis (sages) of the time gathered together and sent Bharadwaj to the devas (gods) to get the knowledge to combat it. Bharadwaj studied Ayurveda from Indra, king of the devas, and returned to earth to spread the knowledge. He taught several sages, who in their turn, propagated the knowledge further. Ayurvedic principles, techniques and formulations were eventually laid down in many texts, such as the famous treatises by Charaka and Sushruta. Preserved and built upon by traditional Ayurvedic experts, called Vaidyas, Ayurveda flourished in India for millennia until it was relegated to the shadows by long periods of Moslem and British rule.
Balance is the key: The three doshas
According to Ayurveda, perfect health is a state where mind, body and spirit are "balanced." All activities of the mind and body are governed by three biological principles or doshas-Vata, Pitta and Kapha,[link widoczny dla zalogowanych], each of which is made up of some of the five elements of creation or mahabhutas. Vata is mainly air and space, and governs movement in the body-the flow of blood, for example, or elimination, or breathing or thoughts flitting across the mind. Since the other two doshas,[link widoczny dla zalogowanych], Pitta and Kapha, cannot move without Vata, Vata is considered the lead dosha. Pitta, mainly fire and water, governs heat,[link widoczny dla zalogowanych], metabolism and transformation. Digestion is an important Pitta activity. Kapha is made up mainly of earth and water, and, accordingly,[link widoczny dla zalogowanych], is linked to structure and moisture balance in the physiology. Among other things,[link widoczny dla zalogowanych], Kapha controls weight and lubrication in the lungs, for example. Each of the doshas is also related to a season of the year-Kapha with Spring, Pitta with Summer and Vata with! Fall and Winter. When all of these doshas are perfectly in balance in an individual, it means that all the systems and activities of mind and body are functioning at optimal levels, and the individual, therefore, enjoys perfect health. When one or more of these doshas goes out of balance, disorders result. Some factors that can cause these doshas to become imbalanced are improper diet or eating habits, stress, pollution or the weather. Then, to restore good health, the dosha that has become imbalanced needs to be restored to its original make-up in that specific individual.
The Beej-Bhoomi theory
Ayurveda proposes an interesting theory of disease-the Beej-Bhoomi theory. Proper digestion is crucial for good health. If digestion is not optimal, toxins,[link widoczny dla zalogowanych], called ama or digestive impurities, build up in the body and clog the channels of flow. Not just the blood vessels, but all the microcirculatory channels in the body as well as the energy pathways. Ama weakens the physiology, creating conditions fertile for disease and infection to take root. Ayurvedic rejuvenation and cleansing programs-Panchakarma-are techniques designed to flush ama out of the physiology.
By Rama Kant Mishra
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The second principle, sanskar, refers to the way the herbs are harvested, used and processed. Ayurvedic formulations traditionally use the whole herb instead of extracting the "active" ingredient from the plant. Nature's healing wisdom is perceived to reside best in the plant in its entirety. Using the whole herb rather than the isolated ingredient also contributes to a balanced formula less likely to have side-effects, because according to Ayurveda, each medicinal plant has both the primary effect and the antidote present in it in its natural state. At the best Ayurvedic manufacturing facilities, the natural "intelligence" of the plants is carefully preserved in the final product by using traditional processing techniques that eschew chemical solvents and damaging high temperatures. Following the harvesting and processing techniques enunciated in the traditional texts results in a potent, balanced formulation.
The science of herb combining and processing
Although single Ayurvedic herbs and spices such as Brahmi, Turmeric and Ashwagandha are popular, I think that one of the most significant contributions offered by Ayurveda is the science of herbal combination-formulations that personify sanyoga, the fortuitous blending of a variety of herbs that results in a formulation offering the dual benefits of synergy and balance. An Ayurvedic formulation can often contain twenty or more herbs and spices-primary herbs that target the area of imbalance, supporting herbs to enhance the benefits of the primary herbs, balancing herbs to counter any possible side-effects from the actions of the main herbs, and bio-availability enhancers to expedite the transfer of the benefits of the formulation to the parts of the physiology. The most complex of the traditional Ayurvedic herbal combinations are an elite group called rasayanas, extolled at length in the Ayurvedic texts for their positive impact on the physiology.
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Of course, we can’t all travel to an ashram, wake up at 3:00 a.m. and meditate in a community of other enlightenment-seeking individuals, but perhaps we can dedicate 10 to 15 minutes or more each day, or every other day,[link widoczny dla zalogowanych], or once a week, for quiet time and intentional contemplation. We too, may find that the answers we seek are right in front of us.
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In the motion picture Eat Pray Love,[link widoczny dla zalogowanych], Julia Roberts brings to the screen the real-life story of Elizabeth (Liz) Gilbert, a journalist who embarked upon a year-long journey of self-discovery and spiritual enlightenment. After conjuring the strength to end a loveless marriage, Liz eats in Italy, prays in India, and learns to love again in Bali.
Author's Bio:
By Yancey Arts
See all Articles by Yancey ArtsGet Updates on Career DevelopmentGet Updates on Yancey Arts Average: 2 Your rating: None Average: 2 (3 votes) Tweet
PLEASURE. When in Rome, Liz discovers the pleasure of indulgence. Food, friends,[link widoczny dla zalogowanych], language, architectural history were all decadent pastimes. Even crossing the street—“Attraversiamo” – provides the most intense pleasure. When was the last time you indulged in the pleasure of your work? Because our work is mission-driven, there is an inherent pleasure in what we do, but sometimes our day-to-day activities impede our ability to relish it. When was the last time you gave yourself an extended moment to indulge in the pleasure of your work or efforts before moving on to the next thing? Without these moments, how can we sustain our excitement? We can be certain that our sustenance doesn’t come from nonprofit salaries or the ability to climb the corporate ladder. Instead, we who work in the nonprofit sector, primarily find fulfillment in work that benefits others. If we stay connected to the pleasure of our work, that work can in turn,[link widoczny dla zalogowanych], enhance the quality of what we deliver, which is a critical component of organizational sustainability.
LOVE. Finally,[link widoczny dla zalogowanych], in Bali, Liz realizes the importance of love. How many times have we heard, “Do what you love.” Arguably, one may say that the ultimate find in our life’s journey is love. Love of who we are. Love of what we do. Love of the difference we make in the world around us. Love in our relationships. The list can go on and on.
This cultivation of love extends to the sustainability of our organizations. If our targeted constituents love our work, they will come, participate in, and support our activities. If our donors, sponsors, and supporters love our work, they will continue to fund our programs, capacity and general operations. If our staff loves what they do and where they work, they will surpass performance expectations. There is a lot of leverage in love.
We’d love to hear from you!
MEDITATION. While living in an ashram in India, Liz learns to quiet her mind and meditate, gaining insight and enlightenment in the process. It took time – a lot of time – and dedicated focus. When was the last time you were able to quiet the day-to-day grind to meditate on things like the impact of your work, ways to better connect with and expand your constituency,[link widoczny dla zalogowanych], opportunities to improve your office culture and enhance staff appreciation? When was the last time you thought about how to better engage your board or develop a plan to diversify your revenue streams? Whatever it is that you or your organization needs, when was the last time you were able to quietly focus on clarity and answers?
So, what does this clearly resourceful woman with disposable income—or accessible savings—have to do with our mission here at Yancey Arts Consulting (YAC)? Well,[link widoczny dla zalogowanych], we know that she does not reflect the profile of our clients or communities, and that few organizations have the financial resources to replicate even a modest version of her spiritual journey. YAC’s goal is to help organizations first achieve sustainable practices and then establish a plan to “Move Beyond Sustainability” with growth revenue strategies. There are lessons Liz learns,[link widoczny dla zalogowanych], however, that we all can apply to both our personal lives and nonprofit organizations. We believe that we are all actively or casually on a quest to live a balanced and fulfilling life. Let’s explore how we can apply Eat Pray Love to the operational culture and growth of our organizations and perhaps even ourselves.
So, there you have it—Eat Pray Love lessons for nonprofits. We are sure that you have more to contribute to these analogies. Have you ever taken a journey of self-discovery like Liz? If so,[link widoczny dla zalogowanych], what did you learn? What do you love most about the work that you do? How are you best able to balance your personal life and work life? What would you recommend as potential ways one can realistically apply some of these tenets? And,[link widoczny dla zalogowanych], most importantly, do you have any great Italian recipes that you’d like to share? Food is something we can all find pleasure in,[link widoczny dla zalogowanych], meditate over and absolutely LOVE!!
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Over the past couple of decades, researchers have shown that depression, anxiety and loneliness are linked to inflammation and heart disease.
Negative emotions have not been shown to increase the risk of developing diabetes or cancer,[link widoczny dla zalogowanych], but are widely believed to exacerbate the progression of these illnesses once you have them.
"Yeah, well, don't get too comfortable,[link widoczny dla zalogowanych]," says St. Peter. "You've only been approved for a three-day stay”.
If you thought it was funny,[link widoczny dla zalogowanych], you know the stress of dealing with HMO’s and insurance claims. So keep laughing to spare yourself the negative emotions!
The CEO exclaims, "This is heaven!"
Her dvd “ Laugh Through Life with Loretta LaRoche” or her book, “Life is Short, Wear Your Party Pants” will make you laugh, while educating you on the importance of laughing more often.
A groundbreaking study in the 1990’s compared 450 depressed people with a control group of 1000 members, and found that those in the depressed group were nearly twice as likely to suffer from a first time heart attack over the course of the 13 year study.
Laughter is cleansing: the convulsions you experience when you laugh move lymph fluid around your body which helps clear waste products from your organs and tissues. Laughter boosts your immune system: by increasing production of disease fighting antibodies and T-cells. Laughter oxygenates your body: a good belly laugh increases the amount of oxygen you take in, which circulates more of this life sustaining and energizing element throughout your cells and organs. Cancer cells are destroyed, and many bacteria and parasites don’t survive well in the presence of oxygen. Better breathing and oxygenation also decrease anxiety. Laughing is exercise: at the same time that you distribute more oxygen throughout your body,[link widoczny dla zalogowanych], you also boost the circulation of blood, exercise your diaphram and stomach muscles,[link widoczny dla zalogowanych], facial muscles, and induce other healthful body movements. The harder you laugh,[link widoczny dla zalogowanych], the greater the effect! Laughter decreases stress hormones: like cortisol and epinephrine which put your body into a “fight or flight” mode which is good when it’s really needed, but breaks your body down and suppresses immune function. Laughter creates a feel good, natural “high”: Serotonin and other mood and immune boosting chemicals are released when you engage in healthy laughter. These chemicals are responsible for improving your outlook on life, diminishing anxiety and depression, and reducing stress.
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Wait a minute. Laugh? Hey, since when is laughter work?
A Laugh A Day Keeps Stress At Bay
So share jokes with your friends and loved ones! Here’s one to get you started:
The CEO of a large HMO dies and goes to heaven. St. Peter shows him to a lovely villa filled with wonderful music, picturesque views, and a full staff of servants to cater to his every whim, and prepare delicious gourmet meals.
Even the best of us can sometimes feel too overwhelmed, too tired, or too tempted to do the things that put our health first.: Eat smart. Don’t drink. Avoid sugar. Exercise. Laugh.
While anxiety and grief raise cytokine levels, laughter, happiness, and self-esteem have all been shown to lower the expression of cytokines that cause inflammation.
Laughter has other immediate and long-lasting health benefits too:
It’s not, but we forget that it’s essential to good health because it seems so natural, and well, fun. We’ve gotten used to thinking that staying healthy demands extra thought or effort.
You can also check out the Heart CD from Health and Yoga, which is a wonderful meditation guide designed specifically to lower the effect of negative emotions on your heart.
One study found that in comparison to control groups, people with anxiety had a nearly three times higher chance of developing coronary heart disease when evaluated at a 7-year follow-up.
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Share a fun and easy way to heart health...as they say, “laugh and the world laughs with you!”
Whoever said “laughter is the best medicine” was very wise, as modern medicine is proving time and time again.
Sources:
Nature Medicine 14, p 231-233 (2008): “ A Matter of the Heart”, by Amy Coombs.
Therapeutic Benefits of Laughter
Laughter is Good Medicine for Reducing Stress, Enhancing Brain Chemistry, by Mike Adams
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Research has even implicated cytokines in chemotherapy resistance, and in the transition of tumor cells into full-blown cancer.
Want to laugh while you learn? Loretta LaRoche is an internationally known stress management consultant-and very funny lady-who has a made a career out of teaching people that good health demands finding humor and laughing everyday.
The Chemistry of Emotions
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or skillfully avoid your tasks
4. Have faith in yourself and God
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