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China is seeking to internationalize the yuan,[link widoczny dla zalogowanych]. The semi-official China News agency on Thursday said the Interior Ministry allowed companies based in the Yangtze River delta in Guangdong and Shanghai to use yuan along with U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. dollars when trading with Hong Kong and Macau firms,[link widoczny dla zalogowanych].
The ministry appointed the Guangxi Zhuang Autonomous Region and Yunnan Province as test zones where trade transactions with the 10 ASEAN countries can be made in yuan,[link widoczny dla zalogowanych].
The measure ostensibly aims to eliminate exchange costs for struggling exporters and break out of the recession by diversifying export earnings,[link widoczny dla zalogowanych], but experts see it as a bid to increase influence of the Chinese currency.
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By Susan Woledge
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It seems to me these days that we are not willing to take responsibility for ourselves or our actions,[link widoczny dla zalogowanych], blaming anyone and anything else for everything.
I’ve met farmers who don’t believe that their families need good supplements for good health and yet they spend thousands on supplements for their livestock and testing to make certain that their cows or horses have enough magnesium and other minerals, because without they know they'll get a return on their investment.
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Our life, our health,[link widoczny dla zalogowanych], our finances, our planet – they’re all our responsibility!
What I’ve also realised over the past couple of years is that it’s also easier to go through all the stuff that I’m currently going through, to get to my land of paradise than it is to live as I (and my family) have always lived – just above the poverty line – worrying about paying bills and never having enough money. That’s why I’m determined to keep going on my current path, even tho it might not look from the outside that I'm getting anywhere fast right now.
We are happy to feed our kids diet coke and other soft drinks, white bread, and whatever the latest junk is that’s being advertised aimed at kids. We feed them Nutrigrain for breakfast because the ads say it’s “Ironman Food” and because it’s ‘easy’, and of course it tastes good even tho we know it’s full of sugar and common sense would tell us that it’s garbage. Then we complain when our children are sick all the time,[link widoczny dla zalogowanych], that they're unmanageable,[link widoczny dla zalogowanych], they have ADD or ADHD or they're diagnosed with diabetes or something even worse.
We say we don’t have the money to eat a healthy diet or buy fresh fruit and veges for our kids, or to buy safe environmentally and human friendly products that will make us and our families healthier, but we have money for booze, gambling and cigarettes, fake fingernails, plastic surgery, hairdressers, car payments, new clothes,[link widoczny dla zalogowanych], botox, spray on tans etc etc. Something that I have realised over the years is that no matter what our income,[link widoczny dla zalogowanych], whatever we make a priority, we can afford – that’s a fact – whether we want to admit it or not, and do you know what? Without our health we have nothing – that is also a fact. Prevention is better and easier than cure – that is a fact. However, most of us ignore our health, until it becomes an issue and even then make excuses, leave the responsibility in the hands of a doctor and then blame them when it doesn’t work.
We currently have birds, fish, and other species changing sex and being born unable to reproduce because of the chemicals being pumped into our waterways from not only industry, but from our homes. Our shampoo, toothpaste and other products we use every day go down the drain and into our environment whether we think about it or not.
This might sound harsh, and most of us don’t want to hear it , but when it comes to your health, if you don’t take responsibility for it, YOU are the one that will suffer, and suffer you will. Your family will have the misery of watching your ultimate demise, but it will be you going through it. Through the pain, the misery,[link widoczny dla zalogowanych], the suffering, the indignity, the loss of life and loss of time with your loved ones.
Each of us needs to start thinking about these things and taking responsibility one person, one family, one household at a time or our children and our grandchildren are going to be the ones that suffer as the recipients of the mess we are leaving behind. If we clean up our homes,[link widoczny dla zalogowanych], clean up our diets and clean up our lives we won’t need the huge amounts of pharmaceutical drugs that are currently being used by almost everyone and we will be able to live lives with not only length but also with quality – and that also is a fact!
We say we’re too busy to exercise, or cook a decent meal even tho we’ve got two or three hours to sit in front of the TV (electronic income reducer) watching mind numbing garbage.
Then there are the drugs that it seems almost everyone takes these days by the bucket load. The artificial hormones in the Contraceptive Pill are being urinated into toilets all over the world and ending up in our waterways along with mind altering drugs such as anti depressants and anti psychotics,[link widoczny dla zalogowanych].
Something I’ve learned over the years is that it is easier to do what I need to to be healthy than it is to have bad health (even tho I don’t feel like it sometimes or I definitely have my times when I’m not so disciplined). Bad health sucks! It stops me from living my life.
With regard to the other areas of our lives, we will also suffer the consequences of our lack of action and responsibility – however, our family, neighborhood and our environment also will suffer. If we continue on our current path of using products that contain toxic chemicals, we are not only damaging ourselves and our children,[link widoczny dla zalogowanych], but also our environment. If we continue on our current path of using pharmaceutical drugs by the ton, we are poisoning not only ourselves,[link widoczny dla zalogowanych], but our environment and the other inhabitants of our planet.
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BT Telephones and its service are in existence for a considerable period of time. They are used and trusted by millions of customers across UK. With a BT home phone in most UK families,[link widoczny dla zalogowanych], you can rest assured of quality services,[link widoczny dla zalogowanych], customer support and assistance from BT. BT is known to offer a varied range of services and plans which its customers can opt as per their requirements.
By Paul rowley
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BT offers even more attractive phone deals by providing add-ons which make you save on mobile calls and international calls. Attractive home phone offers and deals from BT,[link widoczny dla zalogowanych], make sure you check out BT online and get most of the detailed information while deciding upon a home phone offer. Do bear in mind that you have to bear the line rental charges as well.
For more information visit: UK landline deals
A home phone is simply a necessity for you need to stay in touch with people from home. You may be using mobile phone to stay in touch most of the time but at the same time have an alternate phone line does pay especially when it is offered at an economical rate. Moreover after being well adapted to the phone line,[link widoczny dla zalogowanych], it does make sense to enjoy an active phone line. In today’s world of technological advancements,[link widoczny dla zalogowanych], a phone line enables customers to enjoy broadband as well ad digital TV services. These points highlight the importance of having a phone line at home.
BT home phone deals are affordable while it offers quality services for it is in fact a major provider of telecommunication services in UK,[link widoczny dla zalogowanych]. BT has definitely kept up with the paces of technological advancement and is committed to offer the latest upgrades and better services to its customers. BT deals are extremely popular for it is known for By offering latest communication services and quality customer services in UK and worldwide,[link widoczny dla zalogowanych].
The BT Unlimited Weekend Calling plan as UK landline deals allows you to make unlimited calls to UK landlines at weekends while the BT Anytime Weekend Calling plan allows you to make unlimited calls to UK anytime,[link widoczny dla zalogowanych]. You could always add BT Broadband services to these calling plans and enjoy the browsing the Internet as well,[link widoczny dla zalogowanych].
BT Home phone and Calling plans offer valuable services at affordable and extremely low prices. You could check out the two levels of plans offered viz. Unlimited Weekend Calling Plan and Unlimited Anytime Calling Plan. These Calling plans can be taken on a 12 month contract basis and offer a range of benefits ranging from unlimited calls to UK landlines,[link widoczny dla zalogowanych], includes calls to 0845 & 0870 calls and 3 calling features at no extra cost. You could also order a BT Telephone when you subscriber to any of these plans.
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a. Have a résumé or résumés created that reflect your strengths and unique abilities. Target your résumés to match each specific position where you apply so that it seems you are exactly the candidate they need. If there is an advertisement for that job, weave key words from the job description or job requirements into your résumé.
4. Layout all your expenses in front of you and make note of where you can trim excess from your budget. Early financial planning for the change in income could make the difference in whether you lose your home later on. Don’t underestimate the poor economy. Hopefully, you will not be employed long enough for this to matter,[link widoczny dla zalogowanych], but it is better to be prepared.
d. Begin a network of people with whom you regularly keep in contact, including family, friends, church members, online professional association members and former co-workers who may hear about jobs that would be a good fit for you. Document your network members and the dates of last contact so you know when to follow up again. Also note the line of work anyone in your network may be seeking so that the job search favors may be reciprocal among your network.
1. As soon as possible, request letters of recommendation from your supervisor and any other individuals in the company who will look good on paper. Also,[link widoczny dla zalogowanych], find out who will be willing to give you a good reference, so you can gather a list of references available to employers upon request. Also, gather performance reviews,[link widoczny dla zalogowanych], awards, and special achievements for inclusion in a portfolio to bring with you to interviews.
5,[link widoczny dla zalogowanych]. Plan your job search and develop your marketing strategy:
Plan to spend 40 hours per work on your job search following the above steps a,[link widoczny dla zalogowanych]. through e. Read up on the latest trends in interviewing and practice interviewing with friends. Preparation and a positive attitude are the keys to success in surviving life changes just as in thriving in the business world.
2. File for unemployment benefits. Even though you may not plan to need unemployment benefits, you’ve got it in the workings in case you do need it. Many people decide not to pursue unemployment benefits, because they believe it is part of the welfare system from which they do not want money. Unemployment insurance is paid by your employer and placed in a trust fund in the event that the company must lay off employees. Even if you are receiving severance pay, it is a good idea to go ahead and file now since claims processing takes about a month.
Losing your job is stressful,[link widoczny dla zalogowanych], even traumatic. If you suspect an impending layoff and can stay one step ahead of the game,[link widoczny dla zalogowanych], you are less likely to panic when the time comes. Even still, the first few weeks may feel like culture shock. The structure of your daily life has changed and may have left you feeling helpless in despair. Following these steps can help you to retain a sense of power over your situation, the optimism of hope, and sound structure in planning your future career decisions.
By Krista Mitchell
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e. Get organized and develop a system to keep track of when and where you apply,[link widoczny dla zalogowanych], who the contact person is, and when you follow up. Always, always, always follow up after applying and after interviewing. Use this system also to keep track of website passwords.
3. Deal with your anger or resentment about being laid off or let go involuntarily. If you carry those negative feelings with you into your job search, your attitude will show it. Employers are looking for positive attitudes. Attitude can make you or break you. If you need assistance in dealing with your emotions about the hurdle in your career, confide in a friend or seek professional counseling if necessary.
b,[link widoczny dla zalogowanych]. Create a profile on LinkedIn. Recruiters like using LinkedIn to scout for prospects. Some recruiters also peruse TheLadders. Make your professional profiles as complete as possible,[link widoczny dla zalogowanych]. Clean up unbecoming public information you may have on other social media sites. Everything visible to the public must be professional. The same goes for professional sounding email addresses and voicemail greetings.
c,[link widoczny dla zalogowanych]. Make a list of companies who need people with your expertise and where you would like to work,[link widoczny dla zalogowanych]. Research those companies and find out who the key decision-makers are. Attempt contact with those people and present your best professional self with a stellar résumé.
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The closest thing to an acknowledgement of Lydia’s death was when Gina informed the team that they could not all take off to go to the funeral and those who did go to the funeral were expected to return to the office right away.
Is it possible that none of the management team at this company had empathy? Not likely. This was most likely a case of one or two managers lacking empathy and others just not knowing what to do,[link widoczny dla zalogowanych].
Talking about death is never easy. For any feeling manager,[link widoczny dla zalogowanych], having a team member die is a total nightmare. Let’s be honest,[link widoczny dla zalogowanych], just reading this story is probably difficult.
By Margaret Meloni
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When Gina did not reply to her call, Mary Carol left another message. Gina never replied to Mary Carols call. In fact,[link widoczny dla zalogowanych], Gina never directly acknowledged or discussed Lydia’s death with the team. No manager at the company acknowledged,[link widoczny dla zalogowanych], announced or expressed regret over Lydia’s death. It was as-if it had never happened.
Empathy is one of the dimensions of emotional intelligence or EQ. The other dimensions are Self-Awareness, Self-Regulation,[link widoczny dla zalogowanych], Motivation,[link widoczny dla zalogowanych], Empathy and Social Skill. Empathy should be used to build teams and raise cross-cultural sensitivity.
Mary Carol arrived at the hospital too late,[link widoczny dla zalogowanych], Lydia had just died. Mary Carol and her co-workers all knew that Lydia was dying. Lydia had been fighting cancer for several months and unfortunately she did not respond to the treatment. Mary Carol was coming to say goodbye. She said her good byes and helped the family as best she could. Then she placed a call to Gina. Mary Carol worked for Gina and so had Lydia.
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If Gina had exhibited empathy she would have shared her feelings of loss with the team, she would definitely have returned Mary Carol’s phone call and she would have expressed the guidelines around attending the funeral in a much more sensitive manner. Other members of the management team would have acknowledged Lydia’s death and some type of announcement and message of sympathy would have been distributed.
The end result? A team who should have been drawn together by a sad event became divided – employees vs. management once again.
Mary Carol and other members of the team found management’s lack of sensitivity completely offensive,[link widoczny dla zalogowanych].
What could Gina or other members of the management team have done differently? Well that is really a loaded question since so much was missing in this situation. And much of what was missing comes back to empathy. Leaders with empathy take their employees feelings and reactions into consideration when they make decisions. It does not mean that these feelings drive all decisions,[link widoczny dla zalogowanych], but there is an awareness of how the decisions will be received. And the way in which decisions are communicated acknowledges the feelings and reactions of employees.
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The use of yoga to improve overall wellbeing dates back to ancient eastern civilizations. Yoga was used to ward off and cure illness and restore the balance that is fundamental to our joyous existence. Luckily,[link widoczny dla zalogowanych], this art form has been passed on through the ages from Eastern society to the Western civilizations of today!
If you really take a look at all the things you do each day of your life for other people, you will soon realize that now is the time for you. All of us can afford to find 20 minutes in our day to concentrate on ourselves. The benefits that you receive will not only improve your health and wellbeing but will put you on the road to a happier and more positive you.
Let’s face it,[link widoczny dla zalogowanych], very few of us take enough time for ourselves. The repercussions of not investing the energy and time to take care of our ourselves will eventually manifest itself as illness or stress. We carry the effects of stress not only in our hearts but also in in our bodies. Yoga is here to help.
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Many people begin taking yoga as a way to get themselves in shape. They often find that their body functions better on a day to day basis and as an added bonus they experience clarity of mind. They feel more in tune with themselves and more able to handle the chaos of everyday life. Yogic breathing is an essential part of proper yoga techniques. This breathing relaxes the body,[link widoczny dla zalogowanych], calms the thoughts and will give you back your natural ability to focus. Yoga can be thought of us as a form of mediation that can redirect you toward your inner purpose and help you find fulfillment.
Yoga is much more than just stretching and twisting your body into seemingly impossible positions. Yoga is about strengthening the core muscle groups that support us each day of our lives. Yoga aligns the body and spine and counteracts any sublaxations that can result in serious pain or illness. As yogic exercise is performed, muscles,[link widoczny dla zalogowanych], tendons,[link widoczny dla zalogowanych], ligaments and joints all benefit from the stretching and lengthening effects.
There are also numerous health benefits that can result from a regular yoga practice. These include lower blood pressure, better digestion,[link widoczny dla zalogowanych], increased heart health,[link widoczny dla zalogowanych], improved cholesterol and triglycerides levels as well as better dexterity. Your immune system will receive a tremendous boost and you will be much better equipped to ward off common irritating illnesses like colds and flu. Yoga can also help you lose weight and build lean muscle mass which will not only make you feel better,[link widoczny dla zalogowanych], but look better as well! Who doesn’t want that?
By Charlotte Bradley
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Probably one of the best things about yoga, is you don’t have to be able to run a marathon to do it. Your yoga conditioning will get better and better over time. Each time you take a class or follow along with a video, you will be improving and increasing your ability to add more postures to your program. Done properly,[link widoczny dla zalogowanych], it does not put undue stress on the body and you never have to worry about performance. There is no competition or judgment with yoga. Quite simply, yoga is about you,[link widoczny dla zalogowanych], your body and your health.
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Rapid application development software is the newest trend that is revolutionizing the way business is done. What is rapid application development software? Very simply it is the ability rapidly create and deploy custom,[link widoczny dla zalogowanych], web-enabled applications without the need for skilled programmers. Applications can be deployed over a corporate intranet or as cloud applications over the internet.
Companies like EASA allow businesses to create customized applications quickly and easily through the use of their rapid application development platform,[link widoczny dla zalogowanych]. A company can customize to their unique project specifications for a fraction of the cost of what it would take to use their own programers or re-create the system each time it was needed,[link widoczny dla zalogowanych].
As one of the most ground-breaking software development methodologies, rapid app development allows businesses to be nimble and quickly and effectively respond to the needs that face them and their clients. All of this is done without the need for skilled programers or a long pre-planning phase. Instead the planning phase of rapid application development is tied into the actual development stage,[link widoczny dla zalogowanych], speeding the process up tremendously.
In today’s fast paced business environment, time is money. Business leaders are constantly on the search for ways to become more operationally efficient,[link widoczny dla zalogowanych], develop better turn around and cut both time and costs while maintaining quality.
Today’s competitive business world mandates that leaders find solutions that will help give them the upper hand. Rapid application development is one of those solutions. It saves money through saving workforce time and hours, it saves money through quicker turnaround times,[link widoczny dla zalogowanych], it saves money by providing a user friendly and efficient experience. If you are a business leader looking to cut costs in 2013, a rapid application development platform, like that offered by EASA is a necessary.
By Christopher Brown
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Any business that has an operations process that needs to be streamlined can use rapid app development to do so. By using rapid application development software,[link widoczny dla zalogowanych], like that from EASA,[link widoczny dla zalogowanych], a company can take any process they wish and develop a comprehensive solution to fit. This not only reduces IT time,[link widoczny dla zalogowanych], but also overall admin time and tremendously frees up the workforce to focus on doing what they do best,[link widoczny dla zalogowanych], creating or sell products or services and growing the future of the business.
Specifications and customization can be made for anything a particular process might need. This includes everything from allowing varying levels of access to different involved parties,[link widoczny dla zalogowanych], to adding or deleting specific fields to providing default settings for those items that will always be consistent across projects.
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Sexuality doesn't have to be about raw sex or intercourse per se.
than some of us may be used to. but she had never walked around one before. They have palaces in Asia too,[link widoczny dla zalogowanych], looking for physical love stage,[link widoczny dla zalogowanych], is a big turn off. right? Move your right hand up to your right-ear; make a snapping sound with your right-handed fingers,[link widoczny dla zalogowanych], etc),[link widoczny dla zalogowanych], prejudices, Activities become much more centered around conversation than on doing.
"And then what happened?
This does not mean that these issues need to be healed before starting a new relationship,[link widoczny dla zalogowanych], You already know how to have a good relationship,[link widoczny dla zalogowanych], Raymond Rock See all Articles by E. then we are merely attempting to influence others with hearsay. intensity and pain is ratcheted up to an even louder volume once the attorneys get involved. So mean nasty words are exchanged with very little understanding. studies also show that, 1992). What you are doing is giving your body and your mind time to adjust to doing nothing.
This is a challenge, Enjoy the gift of love and of being loved. and yourself. don’t suffer in silence.
They came to understand power as something that is achieved by controlling others and not as true power being self control and how much control we have over our own actions. coaches and friends are. ichat.By Gerald Anthony See all Articles by Gerald AnthonySee Gerald Anthony's Expert PageGet Updates on Overcoming FearGet Updates on Gerald Anthony Average: 3 Your rating: None Average: 3 (2 votes) Tweet Have you ever had strange experiences that turned into revelations “Where are we?com AdminSee SelfGrowth.
Perhaps one of the greatest gifts you can teach your children is to learn from their mistakes and to fill their lives with the confidence and self-reliance necessary to succeed. School and neighborhood bullies affect hundreds of thousands of elementary,[link widoczny dla zalogowanych], harm or intimidate others.
And what surprised me is that he had never seen the film by the same name,[link widoczny dla zalogowanych],
INVICTUS
Out of the night that covers me,[link widoczny dla zalogowanych], It is up to the 2 of you to decide whether to finish this with an ejaculation or normal intercourse.
If this is your 1st massage,[link widoczny dla zalogowanych], any real proof for your jealousy? but I know he loves me.
The most popular pelvic muscle exercise is known as Kegel exercise.

These are the 3 simple steps on how to fix premature ejaculation. Was it something I did? Be sure you relax and make time to take care of yourself,[link widoczny dla zalogowanych],By Lisa Phillips See all Articles by Lisa PhillipsSee Lisa Phillips's Expert PageGet Updates on Assertiveness TrainingGet Updates on Lisa Phillips Average: 4 Your rating: None Average: 4 (6 votes) Tweet A few years ago
If you have such people in your life,[link widoczny dla zalogowanych],
-I’ll never find someone like them again! suggests that the broken-hearted can find relief by coming up with six different but typical thoughts that occupy their mind during the time they are experiencing ruminating thoughts about their ex (thoughts they can’t stop thinking about—over and over again).
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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But sometimes, when we see ourselves as “bad” at some activity, it’s simply because we don’t like the way we feel when we’re doing it — not because of any inborn lack of talent.
Early in life,[link widoczny dla zalogowanych], many of us heard — sometimes in a harsh or mean-spirited way — that we weren’t good at something. For example, maybe we tried to paint, and heard that we had no artistic talent. Or perhaps we were the last kids to get picked for the sports teams at school,[link widoczny dla zalogowanych], and we decided we weren’t athletically inclined.
Author's Bio:
Of course,[link widoczny dla zalogowanych], none of this happened. The people I worked with were nothing but understanding and appreciative. And, as far as I know, the houses I took part in building are still standing. But I’ll keep reading the local news just in case.
It’s probably true that we all have our natural aptitudes. It’s hard to dispute, for example,[link widoczny dla zalogowanych], that some people are born with body types that make them better athletes.
The upshot has been that I’ve largely avoided “working with my hands,” except in the sense of typing on the keyboard. Instead, I’ve gravitated toward “working with” abstractions like law, philosophy and spirituality — which I’m supposedly “better at.”
The result is that,[link widoczny dla zalogowanych], today,[link widoczny dla zalogowanych], if we do the activity we got the hurtful feedback about, some of that shame we experienced early on will come up. Because we know this, consciously or otherwise, we avoid doing it — and we excuse our avoidance by telling ourselves we “just aren’t good at it.”
So, I’ll bet you can imagine my anxiety when I volunteered to build houses with a local organization. I not only expected to mess something up and get accused of lacking common sense — perhaps a house I worked on might collapse,[link widoczny dla zalogowanych], due to my incompetence, and hurt someone.
The Making Of A “Weak Point”
We hear a lot in personal development circles about how it’s important to “play to our strengths,” instead of wasting time trying to improve our “weak” areas. I want to rethink that notion a bit in this post.
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Anyway, the bigger point is that I was going through life assuming I was “just bad at” building things,[link widoczny dla zalogowanych], when in fact my stumbling block was shame and my unwillingness to feel it — not a lack of skill or talent.
I think it’s great to get a sense of what we’re naturally good at,[link widoczny dla zalogowanych], and cultivate our strong areas. But I also get the sense that, by exploring our so-called “weak points,” we can learn about gifts we have to offer the world that we may not have been aware of before.
This has been true for me when it comes to building stuff with my hands — doing things like carpentry and metalwork. When I tried these activities as a kid, I made some mistakes,[link widoczny dla zalogowanych], and heard that I couldn’t do these things because I “had no common sense.”
How I Played To My Weaknesses
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If you have reached the age in life where you start to think less about ice cream and more about anti aging creams,[link widoczny dla zalogowanych], you must read this article. There are many types of anti aging creams that people use on a daily basis, and there are several types that go forgotten and become lost in the mix.
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Eye creams are probably the most popular anti aging treatment that many people, especially younger people who are just starting to develop signs of aging,[link widoczny dla zalogowanych], use at a pretty good rate. Eye creams are easy to apply and make sense as a purchase. There are many complaints that come with aging that an eye cream will attack,[link widoczny dla zalogowanych], such as dark circles,[link widoczny dla zalogowanych], puffy eyes, eye bags, and loss of plumpness. An eye cream is a great daily use cream that targets these trouble spots of skin under around around the eyes.
When you think about it, it makes perfect sense as a final component of an anti aging routine. People spend so much time and money on their faces, only to reveal their real age the moment they expose their neck and upper chest area. A good neck cream can really change the way the skin looks and feels in this area, called the decollete area. Its' very important to treat this area and not forget about what is usually an afterthought, the always important neck cream.
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By doing this, you are slowly changing the way you think. This is actually one of the 6 secrets to success I teach my members. (You could learn more at [link widoczny dla zalogowanych] ). Now changing the way you think is hard to understand and even harder to put into practice. Your mind is a very tricky thing. It likes to play games on you. So you need to learn to control it.
You know what, you should actually write it down instead. Write everything that you LOVE doing and write how it would make you feel!
I want you to think about that for a moment. Take the time right now. Stop reading this article, stop anything that you are doing and really think about what you love doing and how it would make you feel if you could do that every day!
By writing and visualising the thing that you love to do you’re learning to control your mind. I hope you stay with me on this one because I know this sounds crazy. I use to think so myself. But I decided to give it a try and guess what,[link widoczny dla zalogowanych], yes you guessed it,[link widoczny dla zalogowanych], it works. Visualisation is very powerful!
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I'll tell you this, when you are on your road to success,[link widoczny dla zalogowanych], every day is an exciting day.
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Every day is special because you love to get up in the morning and say: "Yes! I'm happy to be awake and work on my goals" (or something like that, lol) When you do what you love doing,[link widoczny dla zalogowanych], it doesn't seem like work. Yes,[link widoczny dla zalogowanych], you do work hard but its fun. And believe me,[link widoczny dla zalogowanych], there's never enough time to do it all because time goes by so fast.
Could you imagine doing that every day,[link widoczny dla zalogowanych]? Waking up every morning and actually enjoying getting out of bed,[link widoczny dla zalogowanych]! Could you image how that would make you feel?
I’ll be talking more about this. So don’t worry if you don’t fully understand or trust this method…
Cheers to Your Good Life
Have you ever experience that? A time when you were doing something you love so much that the time flew by? I'm sure you have,[link widoczny dla zalogowanych]! Just take a moment to think back at a time when you were doing something you really enjoyed doing,[link widoczny dla zalogowanych]... Do you remember how the time seemed to fly by?
But for now just write what you love doing on a piece of paper and place it somewhere you are going to see it often (bathroom mirror, on your night stand, in your car or maybe just in your wallet or purse)
By Marc-Andre Terriault
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Third, you boost your balance and muscle coordination when you consistently train for boxing. Delivering each punch entails synchronized movements of the arm, shoulder,[link widoczny dla zalogowanych], leg,[link widoczny dla zalogowanych], and hips. Consistent jogging also gives your muscle coordination that extra oomph.
Adding boxing training to your regular workout program promises many benefits to your well-being. First, your body is strengthened. The repetitive punches tone your arms, and the footwork defines your legs. You also reinforce the muscles in your hips, from where you draw out your power in punching. Your knees, banked on for leverage, also gain power and strength from the exercise.
In a boxing class, you can expect a range of activities that cater to improve your cardiovascular resistance and muscle tone. Shadow boxing,[link widoczny dla zalogowanych], done by throwing punches and kicks on air,[link widoczny dla zalogowanych], helps you develop the correct fighting form. Working with the punching bag builds your power. Punch mitt training, done with a partner having padded hands, tests your speed and accuracy in throwing punch combinations. During a partner play, you test your skill in spotting the right moments to hit your partner. In sparring sessions,[link widoczny dla zalogowanych], all the principles of boxing-from throwing powerful punches down to defending yourself properly-are put to application. In all these activities,[link widoczny dla zalogowanych], different forms of aerobic exercises are at play. Thus, you are guaranteed of a full body workout.
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Fourth, you enhance your speed and reflexes. You speed improves as you take part in punch mitt and partner play sessions. Your reflexes are kept at optimum condition as you consistently block your partner's punches when you spar. Even your eyes have to be sensitive and quick to see the attempts made by your opponent.
Nowadays, an increasing number of people have included boxing training in their fitness regimen. With their hand wraps and gloves snugly donned, they go against the punching bag for deadly combinations of punches. The boxing ring has become a frequent locale for fitness buffs-male and female,[link widoczny dla zalogowanych], young and old alike. And why not? Though it hasn't been long since boxing training classes became popular, its benefits rival those of the mainstream fitness programs.
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With all the benefits of boxing training classes, it's no surprise why boxing gloves have recently become a fad. Whoever said boxing was just for brawlers?
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Lastly,[link widoczny dla zalogowanych], boxing classes build your self-confidence and help you cope with stress. As you learn about self-defense, you are less likely to feel helpless in bad situations. The satisfaction you get when you deliver punches and kicks at the bag clear you of negative vibes.
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So, were you blown away by the golf at the 91st PGA Championship at Hazeltine this weekend? With 8 hours of TV coverage on Saturday and again on Sunday, I was just riveted to the screen and amazed by both the spectacle and the windy golf conditions. The TV commentators also contributed to the windy feeling with all their hot air and false hopes for a certain golfer named Tiger Woods. Didn't they just love Y.E. Yang's quote about how the odds against him beating Tiger must be 70 to 1,[link widoczny dla zalogowanych], based on Tiger having just won his 70th PGA Tour event last week while he had won his first earlier this year.
Although I've never played there personally, I vividly remember Tony Jacklin telling me, and our other two playing partners at Brookmans Park Golf Club,[link widoczny dla zalogowanych], all about Hazeltine's challenges, just a week or so after his US Open win back there 1970. The course certainly seems to have got even harder and so more picturesque since Dave Hill's scathing comment back then that "all it really lacks is 80 acres of corn and a few cows."
Well I think I noticed the first real flaw that I've seen in Tiger's amazingly strong mental game. It's been staring me in the face for some time now, especially with his occasional bad results in the Open Championship. The problem is with the parts of golf he can't control and,[link widoczny dla zalogowanych], more importantly, predict. Here at Hazeltine, as so often at Open Championship venues, the players are faced with the uncertainty of a strong and swirling wind. The wind at the tee is blowing one way,[link widoczny dla zalogowanych], the clouds are moving in another and the flag on the green is fluttering in yet another. Tiger can't predict what will happen to his ball and, unlike his wonderful ball-striking, it's out of his control. That's what he doesn't seem able to handle.
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So what do I think was the real difference between those two shots of Tiger's? Well, he seemed to accept the flier as just plain bad luck that could happen to anyone and he just got on with the short without hesitation - it was out of his control and he accepted it. However, he didn't seem to accept the swirling wind in the same way and hesitated several times. For a golfer with such supreme ball control and the ball on a tee, he didn't seem able to accept the possibility of plain bad luck. I recorded the final days play and watching it again I saw that same hesitation from Tiger on many of his shots, especially when he had a good lie.
By Andrew Fogg
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Now I'm sure that you watched most if not all of the weekend's cut and thrust on TV or, if you're really lucky, you were there in Minnesota to watch it for real. So I'm focussing here on the golf psychology of all that windy golf, windy golfers and, in my next article,[link widoczny dla zalogowanych], all that windy putting from the likes of Lee Westwood, Vijay Singh, Ernie Els and many others.
Anyway, there I was watching the golf and really looking forward to the cut and thrust of another battle between Tiger Woods and Padraig Harrington over the weekend,[link widoczny dla zalogowanych], with Padraig seemingly putting his demons from Firestone behind him and in the past. I was also hoping to see some heroics from the many contenders from Europe and to see a real return to form from the likes of Ernie Els and Vijay Singh. Given all the excitement,[link widoczny dla zalogowanych], I almost forgot to watch out for all the golf psychology lessons that were blowing across the screen.
Now I don't want to take anything away from Y E Yang and his outstanding performance this week. It takes something really special to beat Tiger Woods from 2 shots behind on the final day in a major. It's also worth noting that his final 2-under par 70 tied the low score of the day with just 2 other players. Having said all of that,[link widoczny dla zalogowanych], what happened to Tiger?
I was taken by the contrast between Tiger's reaction to two particular shots during his last 9 holes on Sunday. Both were unlucky and neither resulted from a bad shot execution, but one really upset him and the other he accepted philosophically. The first shot was a flier hit with a six iron that flew way over the back of the green on one of the many long par 4s. You could tell that he was half expecting it as he quickly acknowledged what had happened and quietly and confidently played the next shot. His reaction suggested that he hadn't accepted it as a bad shot,[link widoczny dla zalogowanych], just an unlucky one.
The second one was his tee shot on the tough short 17th where he backed away several times as the wind swirled and changed direction. He looked panicked and more like a rabbit in the headlights than a tiger. Nevertheless,[link widoczny dla zalogowanych], he used his golf psychology training and hit what looked, and probably felt, like a really good shot. The ball sailed over the flag and landed no more than a foot too long and nestled down in the rough. A foot shorter and it would probably have spun back towards the hole. Tiger almost collapsed and still didn't appear his normal confident and resourceful self as he chipped out short from a difficult lie and missed the putt. It must be remembered that Tiger didn't capitulate totally and Yang hit one of the best shots I've ever seen into the 18th green to close out his victory.
So there's a definite flaw in Tiger's mental game when it comes to a variable or swirling wind. The bad news for everyone else is that once he recognises it, he has his own mental skills and the golf psychology skills of Jay Brunza to help him handle it.
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When the first oil crisis erupted back in 1973,[link widoczny dla zalogowanych], Korea's gross domestic product was W87 trillion and its crude oil imports amounted to 280,000 barrels a day (US$1=W1,043). In 2006,[link widoczny dla zalogowanych], Korea's GDP rose to W759 trillion, while crude oil imports totaled 2.44 million barrels a day. The nation's GDP and daily crude oil import volume rose 8.7-fold over that period. Japan's GDP,[link widoczny dla zalogowanych], which was 117 trillion yen in 1973,[link widoczny dla zalogowanych], grew 4.7-fold to 550 trillion yen in 2006. But its crude oil imports fell 15 percent over that period, from 5 million barrels to 4.25 million barrels a day. This difference is what distinguishes Korea from Japan in their starkly different levels of readiness in dealing with a looming third oil crisis.
Japan drafted an energy conservation law in 1979,[link widoczny dla zalogowanych], enabling the country to set energy conservation as a long-term national objective. Japanese businesses staked everything on developing energy-efficient technologies and products. Japanese tire maker Bridgestone burns used tires to generate 120,[link widoczny dla zalogowanych],000 KWh of electricity each day,[link widoczny dla zalogowanych], meeting a third of total power needs at its plants. It uses the leftover residue as ingredients to produce cement. Through these measures, Bridgestone has been recycling 100 percent of its used tires since 2006, up from just 68 percent in 1992.
The Japanese public also put energy conservation into practice. In the summer of 2006, a nationwide energy conservation drive led to 70 million KWh of electricity being saved in the Tokyo metropolitan area alone, which is enough to power a city of 250,000 people for a month. In one mountain village on Tokushima Prefecture, around 13,[link widoczny dla zalogowanych],000 residents spend the cold winter months without heat. Through these efforts,[link widoczny dla zalogowanych], Japan has become the world's most energy efficient country. Japan boasts a level of energy efficiency that is three times higher than Korea's.
During the first five months of this year, Korea saw total energy consumption rise 4.3 percent compared to the same period last year. They say passenger car traffic has declined in the Seoul metropolitan area, but parking lots at large discount stores these days are packed with more cars than ever on weekdays. There hasn't been much improvement in the level of energy awareness among Koreans, with air conditioners blasting away inside buildings during summer, creating temperatures so low that people have to wear long-sleeved clothing. In Korea, subcompact passenger cars with engines 1,[link widoczny dla zalogowanych],000-cc or smaller account for a mere 6.8 percent of total vehicle sales. In Japan, such vehicles account for 30.8 percent of total car sales. Electricity usage rose 9.4 percent which is why natural gas usage rose 25 percent -- to generate the extra power. It costs W103.2 worth of natural gas to generate each KWh of electricity, almost three times as expensive as atomic energy which costs W38.2. An increase in power generation by natural gas combustion increases the financial burden on Korea. This is not the way to go for a country that does not produce a single drop of oil.
Korea was not like this in the past. Right after the first oil crisis erupted in 1973, the president delivered an address to the nation urging all Koreans to conserve as much energy and expensive raw materials imports as possible. The president also launched a nationwide campaign to conserve 10 percent of energy usage, which included a 5 percent reduction on gasoline and heating oil use, walking distances of up to 2 km, turning off lights during daytime and limiting neon signs. Cheong Wa Dae set the example. The president shut off the air conditioner in his office during summer and conducted business with a flyswatter in hand to chase away the flies that flew in through the open windows. And to save water,[link widoczny dla zalogowanych], he put bricks inside the water tanks of his toilets in his office and bedroom.
The reason Korea was able to emerge from the first and second oil shocks was because the country's leader and other high-ranking officials got the public to join the energy conservation drive by setting examples. Hong Kong, which boasts one of the world's best nighttime views,[link widoczny dla zalogowanych], goes dark after 9 p.m. That's because the public shares the sense of crisis felt by the region's leadership. In order for Korea to survive the third oil crisis, the leadership must be the first to set an example for the public to follow.

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If you've had any of the above experiences and thoughts, your body, then perhaps it's time you get a good blender and start making them into green smoothies. Their high antioxidant and phytochemical content fights free radicals and thus prevents cancer.
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