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Care giving is a family affair, argues Henry, and for this reason it’s important to discuss this issue as a whole family,[link widoczny dla zalogowanych], but in absence of the aging parent, at first. Financial and power of attorney issues should be resolved, the family needs to pick a member responsible for making medical decisions, as well as the advocate for the elderly parent. Experts agree that all family members should be in agreement on care giving decisions for the elderly, and that all support should be provided from a united standpoint.
Care giving as a Team
Many retirement homes and other senior living facilities welcome their potential residents to come and stay for up to a week, to try the facility for free,[link widoczny dla zalogowanych], to get a feel of what the environment is like before making a commitment. Barry Jacobs PhD, counsellor and author of The Emotional Survival Guide for Caregivers states that most of people are more likely to change their mind about a situation when it’s their own choice to do so; but should one be feel under pressure to make a major life change, the move seems scary and dangerous, so one is likely to resist regardless of how good the idea may appear to someone else.
According to Henry,[link widoczny dla zalogowanych], shaping the discussion around the future and what it holds takes the pressure away from aging parents, by making the issue seem like it is your problem,[link widoczny dla zalogowanych], rather than your parents’. Expressing sincere concern for your parents’ health and well-being,[link widoczny dla zalogowanych], as well as stating that it worries you to see them not get the assistance they may need is better than flat out telling your parents that they have to move. Most seniors do not want to burden or scare their children, which is why many aging parents avoid initiating the conversation. Henry advises that showing the elderly parents that you care and want to be their advocate will take the pressure off and make the subject much easier to discuss.
The discussion about making the transition to a senior care facility is a delicate and difficult subject to bring up to aging parents. Stella Henry, R.N., author of The Eldercare Handbook, advises that the best way to avoid the awkwardness and possible conflict is by talking about the future, and what the future holds.
Should the senior parent flat out refuse to move, it’s best to temporarily back off, but not give up completely. The subject should be brought up again,[link widoczny dla zalogowanych], gently,[link widoczny dla zalogowanych], when a good opportunity arises. If the parents is now more receptive – or curious – about the idea,[link widoczny dla zalogowanych], don’t wait to arrange a few visits to assisted living facilities or senior homes, and – if need be – suggest to your parents that it would mean a lot if they would simply ‘humor’ you by visiting together.
In some cases,[link widoczny dla zalogowanych], a single uncooperative family member can make the whole process very difficult, even more so if the elderly parent picks up their negative vibe. There are counselling sessions available for families who want to overcome these issues; psychologists help families to leave old hurts aside and to focus on coming together in order to make the best possible decision for their elderly. In all cases, it’s the well-being and health of the aging parent that should be the priority at this important and difficult time of transition.
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What the future holds
Step 1: Choosing appropriate senior housing option. Short-term stays,[link widoczny dla zalogowanych].
By Seniors Zen
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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copy and paste it into a Book
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this,[link widoczny dla zalogowanych], the reporter visited the Xidan book building, the Wangfujing bookstore, find supplementary books variety, only on the cover of "Huanggang" is not under ten, while the number of hanging famous teacher "books tend to be included in the" best-selling book". A grade students told reporters,[link widoczny dla zalogowanych], he seldom to buy their own books, because look up roughly similar, teachers are generally specify or recommend. "Now the two or three book, there are several sets of simulation questions identical is normal. Every time I do,[link widoczny dla zalogowanych], will find a topic,[link widoczny dla zalogowanych], a waste of time." A parents call a spade a spade: "really changed my view on library."
then, many books for a cover to write the new syllabus, new types of words,[link widoczny dla zalogowanych], the homogenization of serious, content editing a simple "scissors and paste". A superficial reform series books have only one purpose -- to draw out their pocket money.
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of the Capital Normal University students Xiaocai told reporters,[link widoczny dla zalogowanych], she and her classmates to do supplementary books compiled in a company is located near the Dinghui temple bridge. "In fact, this book is very good 'save'. Books Inc gave us a bibliography, we go online to find content." "Save the book?" Reporters on the word very curious. "To tell the truth, to compile a book has not be 'up'. In the online search, copy,[link widoczny dla zalogowanych], paste, pieced together, form a book. I also think it is very sorry readers. Want to get,[link widoczny dla zalogowanych], time is not allowed." She says.
"had a bookseller took the book for me to sell,[link widoczny dla zalogowanych], can claim to nearly half of the discount,[link widoczny dla zalogowanych], let me introduce children to buy, I refused. In fact, they claimed that these books are the elite or masters compilation,[link widoczny dla zalogowanych], actually is everywhere paste,[link widoczny dla zalogowanych], the so-called teachers and schools are only nominal." In Beijing City, Fengtai District as an English teacher Li Ran told reporters.
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Snowden's intercontinental efforts to evade US authorities - taking him from a hotel hideout in Hong Kong to an airport transit zone in Moscow, where he's believed to be still holed up - has already undercut Obama's efforts to strengthen ties with China and threatened to worsen tensions with Russia just as Obama is seeking Moscow's cooperation on Syria.

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• Many prenuptial attorneys carry insurance,[link widoczny dla zalogowanych]. A properly insured lawyer (or law firm) provides protection for your prenup and gives you peace of mind.
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As the busy summer wedding season approaches,[link widoczny dla zalogowanych], it’s a good time to discuss with your fiancé the many benefits of a prenuptial agreement. If you decide a prenup is right for you, hiring the right prenuptial attorney has many benefits. Prenuptial attorneys can give you and your fiancé peace of mind. Experienced prenuptial attorneys can draft durable agreements so that you and your spouse can focus on the more important things in life.
• Experienced prenuptial attorneys will be familiar with the nuances of prenuptial law. State law,[link widoczny dla zalogowanych], including the Uniform Premarital Agreement Act (UPAA),[link widoczny dla zalogowanych], is quite intricate, and a prenup may be rendered unenforceable unless such laws are carefully followed. For instance, in California a couple generally must hold their prenup seven days prior to its execution (signing) or courts will consider the agreement void. Also, various state laws mandate that if certain provisions are included in a prenup, both parties must be represented by their own prenuptial attorney. The right attorney can walk you and you spouse step-by-step through the entire prenup process.
• Prenuptial attorneys can provide you with an up-front price quote, alleviating the stress of unknown costs. However,[link widoczny dla zalogowanych], its important to understand that some prenuptial attorneys charge excessive hourly billing,[link widoczny dla zalogowanych], fees and costs. Also,[link widoczny dla zalogowanych], some services like LegalZoom,[link widoczny dla zalogowanych], may charge various fees for the inclusion of certain provisions (such as waiving alimony). Speaking with the right prenuptial attorney and discussing costs up-front can alleviate these problems and leave you with peace of mind.
To give you and your fiancé peace of mind, engage an experienced prenuptial attorney to draft and negotiate your agreement.
By prenup_law
See all Articles by Nick JonesGet Updates on Legal ServicesGet Updates on Nick Jones Average: 0 Your rating: None Tweet
• Prenuptial attorneys can provide you and your fiancé with creative solutions to meet your unique needs. For example,[link widoczny dla zalogowanych], some couples find it beneficial to include a “sunset clause” in their prenup which automatically terminates the prenup on a certain date (such as after five years of marriage). Another creative solution is offering each spouse a right-of-first-refusal,[link widoczny dla zalogowanych], so one spouse could buy the other’s interest in a residence and therefore not force a sale at an inopportune time (i.e., selling the primary residence in a down market). Furthermore, experienced prenuptial attorneys can draft your agreement creatively to mesh the goals of both you and your fiancé.
Here are some of the benefits of engaging prenuptial attorneys:
• In order for a prenuptial agreement to be enforceable, the courts must deem the agreement fair and reasonable. Experienced attorneys can help draft provisions and clauses which are durable and viewed as fair and reasonable by the courts. Without an attorney-drafted prenup,[link widoczny dla zalogowanych], you significantly increase the risk of your agreement being deemed unenforceable – which can result in tens of thousands of dollars in future legal fees.
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and to keep doing it as your business grows.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Where is the best place to go for data management systems,[link widoczny dla zalogowanych]?
By Tommy Wayne
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Obviously, if you are choosing data management systems,[link widoczny dla zalogowanych], you need to ensure that the system you decide upon can perform all of the functions that you need it to. Obviously,[link widoczny dla zalogowanych], if you are in the energy industry then you will need data management systems which can provide you with access to all energy related data to ensure that you are your site runs as efficiently as possible. Of course,[link widoczny dla zalogowanych], you need to make sure that any systems you use are as cost effective as possible so that they are affordable for your business. If you consider all of these factors you can feel confident that you will have a system to serve your industry well.
If you are in business then you may well be looking for the best data management systems to help you to run your operation effectively,[link widoczny dla zalogowanych]. If you find data management systems which are right for you then they can help your business in a huge variety of ways from identifying and therefore enabling you to save on costs to bringing your energy costs down through identifying waste and allowing you to take measures to combat this,[link widoczny dla zalogowanych].
Are you looking for good quality data management systems,[link widoczny dla zalogowanych]?
Although there may be more than one company which can offer data management systems,[link widoczny dla zalogowanych], there is one name which really stands out in this field. Synthesist Remote Data Management Solutions can provide consultants,[link widoczny dla zalogowanych], engineers and reliable solutions so that the data management systems they provide will enable your site to run as efficiently as possible. If you would like to find out more about what they can offer you,[link widoczny dla zalogowanych], why not contact them today. Alternatively, you can visit them online at [link widoczny dla zalogowanych]
What else should I look for when choosing data management systems,[link widoczny dla zalogowanych]?
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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The Internet has become an interactive place where you can sell and buy products & services and it’s a medium for communicating business benefits with clients,[link widoczny dla zalogowanych], customers and associates and it’s a place where your business gets visible online. When choosing a Web Design Sydney agency,[link widoczny dla zalogowanych], the first step that you make is to check their portfolio and some of the web sites recently done. See if their work suits your desires and go well with the features and tools that you want to be used on your web site: screens, forms,[link widoczny dla zalogowanych], links,[link widoczny dla zalogowanych], navigation, colours and themes that you prefer and need. A high-quality website design combines a variety of futures and elements to make the website successful and it represents the reflection of technology and creative revelation. Having an eye catching web site is not difficult however prior to hiring a professional Web Design Sydney agency few basic factors that contribute to a classy web site should always be kept in your mind.
Unique web site - Why having a unique web site is important to you? A unique custom web site with good graphics and visual effects can bring many benefits to your business. You need a unique place to advertise your business in this overcrowded market. As the web site is your online representative and offers your product or service 24/7,[link widoczny dla zalogowanych], the exclusivity and the uniqueness can build value to your product or service,[link widoczny dla zalogowanych], it can inform potential customers and help them choose wisely,[link widoczny dla zalogowanych], it can create easier way to get in contact with you and finally can set you apart from the competition,[link widoczny dla zalogowanych], can burst out your business to the top and open new gates for your business success.
Website design - A good website design is the first and the most important. The design aspects,[link widoczny dla zalogowanych], aesthetics and its functionalities are the base for creating a web site and for that reason intent consultation with the Web Design Sydney agency is needed during the website building process hence down the road changes will be easier and less expensive. A web site with one of a kind looking web design,[link widoczny dla zalogowanych], strong and persuasive content,[link widoczny dla zalogowanych], high-qality information architecture and efficient futures provides excellent first impression and contributes to generate a great online presence and experience.
Content and information architecture - Content is King. Content is the most vital part of your website. It attracts traffic to your site, it retains potential customers on site and helps your web site to increase and hold on to a good position in the search engines. High-quality information architecture is produced by competently labeled content in order to accomplish best usability and accessibility.
Creating a successful website is a blend and crystallization between the company goals -their web strategy and on the other the needs and the requirements of the audience. This is accomplished after extensive research and an efficient well-organized strategy. Placing all of this in one may seem a bit difficult, but taking it down step by step in the web design creating process it can give you a web site that is fast and easy to navigate and efficient to bring in the preferred online traffic.
A user friendly and creative website with unique and innovative appearance is the key to a successful business, but unless you’ve put a lot of energy, time, vision, devotion and creativity into making your web site you will not see any results in near future. With such fierce competition on the net the web design has become an area that requires specialization so if you want to survive your business go for Sydney Web Design agency with professional approach,[link widoczny dla zalogowanych], strong portfolio, satisfied clientele and years of experience.
By Toni Adams
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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OK,[link widoczny dla zalogowanych], stop and change your choreography: your stomach is full and your bladder is empty,[link widoczny dla zalogowanych], and you just back from the lunch break. Mr. Johnson just pushed his call light button. What do you think? "Oh, this nice 85 year-old gentlemen may need some help." As you see this is not Mr. Johnson fault you are upset in the first place, this is your attitude affected by your (or your organs) current physical or emotional state.
You know what to do in the second instance, but what can be done in the first one? Ask somebody to go to your patient room and tell him you will be there in two minutes,[link widoczny dla zalogowanych], run to bathroom,[link widoczny dla zalogowanych], then grab the snack â€“ hold, hold, did you wash your hand? You know the most important measure in the prevention of the hospital infection â€¦, ops, sorry you did already? â€“ Ok,[link widoczny dla zalogowanych], now go to the patient room and resolve the problem if not already done thanks to your coworker (a little delegation skills reminder).
Health care organizations are very concerned about the patient satisfaction improvement. Some nurses like it while some others not really, but you have to face the fact that nobody is going to change it. You have to follow new trend and new rules.
Well,[link widoczny dla zalogowanych], honestly we, the nurses are here to help the patient to get through this hard for him or her time of sickness,[link widoczny dla zalogowanych], right? Some patients tend to give in return hard time to us, nurses and staff members,[link widoczny dla zalogowanych], right? Ok, stop here. I do agree with the first statement, but I donâ€™t agree with the second. Are you agreeing with me, or maybe you are one of these nurses who submitted the post on one of the social networks "the weirdest reason the patient puts the call light on."
Let me explain. Do you know definition of pain? Pain is â€¦ ; no, not this one. My definition of pain is: â€œThe pain is the bodyâ€™s warning to let us know when something is going wrong.â€� When you have a toothache what are you doing? Going to the dentist,[link widoczny dla zalogowanych], arenâ€™t you? Without this warning you would loose your teeth.
What does your patient doing when something going wrong? He is calling a nurse. Do you feel this pain,[link widoczny dla zalogowanych]? Full well trained bladder telling you: "I am ready to quit" and your stomach in a complete opposite physical state (emptiness) is reminding you about the very basic Maslow need. What do you think? "What does he wants AGAIN?"
Remember, this is you who create the patient experience. It depends on your attitude and how you handle this situation.
By Pawel Sikorski RN-BC,[link widoczny dla zalogowanych], BSN
See all Articles by P. J. Sikorski CoachSee P. J. Sikorski Coach's Expert PageGet Updates on Health EducationGet Updates on P. J. Sikorski Coach Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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It is in every employer’s best interest to help their employees quit smoking. Not only will this minimize breaks,[link widoczny dla zalogowanych], it will show initiative before more potential law changes. By contributing to employees’ efforts to quit smoking,[link widoczny dla zalogowanych], the employer gains a healthier employee who is on site more than their smoking peers. In the US, studies show that smokers cost employers over $1500 per year in lost productivity in 1999. Paying for employees smoking cessation programmes is among the most cost-effective benefits that an employer can provide. The return for the company is enormous.
By Terry Doherty
See all Articles by Terry DohertyGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Terry Doherty Average: 0 Your rating: None Tweet
© Terry Doherty 2007
Next up on the chopping block? Quite possibly the smoking break. As work places eliminate smoking rooms in accordance to the new law,[link widoczny dla zalogowanych], workers must seek other areas further and further away from their desks. This means that a five minute smoke break becomes a fifteen-minute break. Employers are not happy. In several countries that have already adapted such bans,[link widoczny dla zalogowanych], discussions regarding getting rid of cigarette breaks entirely keep popping up.
According to early studies leading up to the smoking ban,[link widoczny dla zalogowanych], 15% of smokers believed they would quit if smoking were banned from all work places. According to the largest smoking cessation study ever,[link widoczny dla zalogowanych], the success rate for quitting using willpower alone is as low as 6%. This means that despite a desire to quit,[link widoczny dla zalogowanych], come next winter, many Brits will be shivering out in the cold.
July 2007 will change the lives of British smokers almost instantaneously. That is the day that the overwhelming smoking ban takes effect and smokers are cast out into the streets to inhale their barely-legal tobacco. In preparation for the culture shock expected,[link widoczny dla zalogowanych], the government will begin to slowly implement changes,[link widoczny dla zalogowanych], meaning that you could be affected even sooner than you think.
Quitting smoking with hypnosis increases your success rate substantially – it’s a fact! Within only one session with hypnotherapist Terry Doherty, you can be smoke-free. Instead of trying to find a top-of-the-line winter jacket to keep warm next winter,[link widoczny dla zalogowanych], a licensed hypnotherapist, can help you in the privacy of your own living room. The investment you make will be one in yourself and your business.
Is it impossible to imagine enjoying that pint without a cigarette in hand? Do you love to enjoy that first morning cigarette over a hot cup of black coffee in the back of your favourite café? For the privilege of smoking in the great outdoors, British smokers will continue to pay the highest price for cigarettes in the EU. British smokers pay almost double as much for a pack of cigarettes than the Dutch, Belgians,[link widoczny dla zalogowanych], and Austrians.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

auosyfoai

*Green Goddess Ice Cake
This gorgeous recipe is from Icelandic Raw Goddess Solla, voted one of the top raw food chefs in the world, in the 2008 Best of Raw Awards Smile

You can use this as a complete recipe for a cake, or you can also just make the base to use as candy balls or just make the filling, as a pudding – this is a versatile recipe... Solla recommends making the cakes in small muffin molds...
Vanilla
Vanilla (Vanilla spp.) is an exotic, pungent spice derived from the seed pods of orchids. Vanilla is available in different forms like whole vanilla pods, vanilla powder, liquid forms and so on. We have an incredible vanilla powder for sale, along with whole beans.
While vanilla is not particularly sweet by itself, it makes a lovely addition to many sweet raw dishes. Vanilla is well–known as an aphrodisiac and is also said to be a great aromatherapy scent to help handle food cravings.
Goji Powder/Goji Berries
Goji berries (Lycium barbarum) have become very popular in recent years as a healthy sweet ‘superfood’. They are part of the nightshade family. Dried whole goji berries are very widely available, along with goji berry powder. I LOVE the goji berry powder and feel it is best eaten straight from the packet Wink

It can be used in smoothies, puddings, cakes and so on too though. Gojis are said to be rich in protein/amino acids,[link widoczny dla zalogowanych], B Vitamins, beta carotene and minerals like calcium, iron, potassium and zinc.
2 cups nut/seed milk (see hemp milk recipe above to see how to make nut/seed milk if unsure) OR the water and meat from a young coconut
2 tbsp lucuma powder
½ tsp maca powder
pinch of stevia
big pinch of cinnamon powder
Sources:
TheRawFoodWorld.com
Wikipedia.com
RawReform Recipes Book
Recipes
Bee Pollen
While different bee pollens can differ vastly in their taste, colour and texture, they are usually naturally at least a little sweet. The best bee pollen I’ve ever tasted was from a little bee–keeper in New Orleans somewhere and the pollen actually tasted like chocolate ;O I don’t know what those bees had been picking up but it was a gorgeous concoction.
Bee pollen is a nutrition treasure–trove – proteins, amino acids, folic acid, B vitamins, trace minerals, vitamins E and K and much more...
I like to just eat bee pollen by itself usually. We have a gorgeous sweet pollen in our store that I eat regularly. One of my favourite ways to eat pollen is to simply mix together pollen with shelled hemp seeds as a nutrient–packed ‘trail mix’ or snack.
(Warning: some people can get allergic reactions to bee products/pollen – always try a small amount at first.)
Other Sweet Treats
Lucuma
Lúcuma (Pouteria obovata) is a Peruvian sub–tropical fruit that is usually found in raw food stores as a powder, made from the dried fruits. This yellow–gold, rich powder is actually my FAVOURITE of the lower–glycemic sweet raw powders, as it has a unique, delicious taste – something similar to shortbread or caramel.
Lucuma used to be called ‘The Gold of the Incas’ and is said to be the most popular flavour for ice cream in Peru where it natively grows Wink

Lucuma is related to mamey, green sapote and canistel (egg fruit) and is an excellent source of carbohydrates, fiber, beta–carotene, B vitamins and iron.
Coconut
Coconut (Cocos nucifera) is an awe–inspiring plant with myriad uses. As a food it is available in many raw forms such as coconut flour, oil,[link widoczny dla zalogowanych], butter, chips, shreds or simply fresh coconut water/meat. Coconut is naturally a little sweet.
Coconut water is a rich source of electrolytes and in general coconut offers healthy fats, iron, zinc phosphorus and some B vitamins, among other things.
I love using coconut butter, flour or fresh coco water/meat in sweet meals, plus adding coconut chips to soups for a tasty, chewy garnish Wink

My absolute favourite use of coconuts though is drinking the sweet, fresh coco water – YummmMmMmmmm...
*Satisfying Smoothies
Again, the possibilities for sweet, low–glycemic, satisfying smoothies are endless. Here’s an example recipe to get you started (for one person):
By Angela Stokes
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1 tbsp hempseed butter
1 tbsp carob powder
1 tbsp yacon powder
big pinch cinnamon powder
water to thin to desired consistency
optional: 1 tbsp goji berries to stir in for chewability
Mesquite
Mesquite powder is made by grinding the seed pods of the mesquite tree (Prosopis spp. – also known as algorroba) – a leguminous plant found in arid/desert areas worldwide. This golden powder has a distinctive, sweet, almost nutty taste.
Mesquite powder is high in protein, lysine, calcium, magnesium, potassium,[link widoczny dla zalogowanych], iron, zinc, and dietary fiber. Mesquite is another sweetener recommended for diabetics or those interested in balancing blood sugars.
You can create untold sweet wonders using different combinations of the above ingredients Wink

For a little inspiration to get you started, here are eight recipes that use a variety of the foods mentioned above:
Author's Bio:
Cake Filling (this can also be served on its own as a pudding – perhaps using avocado instead of coconut meat)
1 cup young coconut meat (OR pine nuts and/or macadamias - soaked for 2-4hrs)
3 Tbsp lucuma
1 Tbsp mesquite
1/2 cup yacon syrup
1/3 cup lime juice
2-3 Tbsp lime zest
Nuts & Seeds
Some nuts/seeds and their butters have a natural sweetness to them, which can make them ideal choices in recipes like cakes, cookies, grawnolas etc. I find almonds naturally a little sweet for example, along with macadamias, hemp seeds, pine nut butter and hazelnut butter.
*Chia ‘Rice Pudding’
Chia seeds are a wonderfully energising, light, filling food to use in puddings, cookies and cakes. Here’s a simple chia mock ‘rice pudding’ idea (serves one):
Blend all the ingredients for the filling in a high speed blender or a food processor until smooth and creamy, then pour the filling over the crust. Place the cake(s) into the freezer for at least 1-2 hrs. ENJOY Smile

*Hemp Milk
Click HERE to watch my demo of how to make a sweet, yummy hemp milk drink.
Ingredients: hemp seed (butter), cinnamon, cardamom, sweetener such as lucuma/yacon/stevia/dried fruit. Optional: maca, whole goji berries to float in milk Wink

In recent years, a number of lovely low–glycemic raw food sweeteners have appeared on the market, which can be wonderful additions to any healthy eating plan. However, many people feel unsure how to use these delectable ingredients. In this article, you can find out the ‘skinny’ on delicious foods such as lucuma, mesquite, yacon, carob and stevia PLUS how to use them in raw food recipes Smile

Stevia
The herb stevia (Stevia rebaudiana) is part of the sunflower family, native to South and Central America. It is very popular with diabetics as it doesn’t raise blood sugar levels and is almost calorie–free.
Stevia can be obtained in different forms, from the whole leaves, to crushed leaves, powders, liquid extracts and so on. It is intensely sweet and only a very small amount is required in recipes (it’s easy to accidentally use too much stevia and alter the taste of meals, so add it in small amounts to begin with Wink

Stevia is said to contain calcium, iron, magnesium and zinc, though it is usually used in such tiny amounts that the nutritional benefits might be minimal... It’s used more as an easy way to add a lot of sweetness without adding more calories/bulk to a dish.
*Almond Dreambars
Watch HERE to see how to make these dreeeaaaammmmy smooth treats Wink

Ingredients: almond butter (or any nut/seed butter), coconut oil, lucuma, goji berries
*Yumballs
Visit HERE to learn how to create some delicious goji berry ‘yumballs’ for sweet treats from the fridge Wink

Ingredients: goji berries, nut/seed butter, yacon/lucuma powder. Optional: hemp protein 50%, stevia, cinnamon, maca
Hemp Protein 50%
Industrial hemp (Cannabis sativa L.) is a plant with many uses, from food to clothing, fuel, paper, cosmetics and more. Hemp powder 50% is a powdered hemp product made by Nutiva that contains less fibre and more protein – 50% protein. It is sweeter than most hemp powders because there is less fibre. While this powder is not super–sweet by itself, it is certainly a unique, nutrient–packed ingredient for sweet raw dishes. Hemp is rich in essential fats, protein, vitamin E and iron.
Fresh Low Glycemic Foods:
Yacon
Yacón (Smallanthus sonchifolius) is a root vegetable, also native to Peru, in the Andes. Yacon can be found in many forms in raw food stores – syrup, powder, dried slices. It is often called the ‘apple of the earth’ and is related to the sunflower and Jerusalem artichoke. The syrup is very thick,[link widoczny dla zalogowanych], dark and sweet while the dried slices taste a bit like dried pineapple slices and make great snack food, or trail mix additions.
Yacon is actually said to be ‘no glycemic’ as the sugars it contains (inulin/fructooligosacaride (FOS)) cannot be absorbed by the human body, which makes this a low–calorie product popular with diabetics and those with other sugar–related issues such as candida. Yacon is reputed to be a pre–biotic and a pro–biotic,[link widoczny dla zalogowanych], meaning it supports the beneficial bacteria in the intestines. It is also rich in fiber,[link widoczny dla zalogowanych], potassium and antioxidants.
If you’d prefer to have some fresh low glycemic sweet treats, here’s a list of yummy possibilities:
*berries (raspberries, blackberries, strawberries, blueberries, cranberries etc.)
*limes/lemons
*fresh cherries
*grapefruit
*non–sweet ‘fruits’ like bell peppers, tomatoes, cucumbers, okra
*fresh corn
*rhubarb
*edible flowers and blossoms, such as mallow, borage, fuchsia, hibiscus, jasmine and squash blossoms.
Blend all of the ingredients together in a blender and enjoy Smile

As elsewhere, try different ingredients/combos to your taste – e.g. add goji or pomegranate powder, hemp protein 50% powder, sprinkle with bee pollen or go chocolate–y with a heaping tablespoon of raw carob powder Wink

Cake Crust (this can also be made into little ‘candy’ balls)
3/4 cup soaked almonds
1/4 cup raw coconut flakes
1 cup goji berries
1 Tbsp organic lime zest
hint of vanilla or cinnamon
1/8 Tsp Himalayan crystal salt
*Yumpots
One of my favourite,[link widoczny dla zalogowanych], quick ways to make smthg sweet, raw and delectable is to simply mix up a few of the ingredients mentioned above, by hand, in a little bowl. I call these ‘yumpots’ and the variations are endless – here’s an example, to serve one:
Process all the ingredients together in a food processor. If the mixture seems very dry, add 1-2 Tbsp of water, then press the crust into a cake pan or muffin molds.
CamuCamu Powder
Camu berries grow on small, wild trees (Myrciaria dubia) from the Amazon rainforest of Peru/S. America. Camu powder, made from the dried berries, can be purchased from raw food suppliers. It is usually pink in colour, a little sweet and very ‘zingy’, a bit like sherbet Wink

It is reputed to contain the highest amount of Vitamin C of any food,[link widoczny dla zalogowanych], along with flavenoids, calcium, iron and amino acids.
Camu by itself is a bit more ‘zingy’ than sweet – it can be used to add ‘zing’ to sweet dishes though Wink

I usually just take it by itself as a powerful, bioavailable vitamin C supplement.
Pomegranate
Pomegranate fruits (Punica granatum) are native to the Middle East and are now grown all over the world. Pomegranates are a medium–glycemic, delicious fresh fruit and it is also possible to get dried, concentrated pomegranate powder and dried whole pomegranate seeds. The pomegranate powder is bright pink and tastes a bit like sherbet Wink

It’s nice used in smoothies, cakes and puddings. The dried whole pomegranate seeds can be used like any other dried fruit, though they are much more ‘tart’ in flavour than something like dates/apricots. Pomegranates are said to be rich in B vitamins, Vitamin C, iron and potassium.
Combine everything in a food blender/processor until all bound together in a big sticky lump. Divide out into small balls and chill in fridge or freezer. Can be rolled in powder (e.g. hemp protein 50%) or shredded coconut, decorated with gojis and so on – use your creativity Wink

Add different things like coconut oil/butter, vanilla, cinnamon, bee pollen, a couple of drops of orange/peppermint oil,[link widoczny dla zalogowanych], maca, camucamu powder etc for different tastes and effects.
4-5 tbsp dry chia seeds
2 cups nut/seed milk of choice (e.g. almond, hemp milk)
2 tbsp lucuma or mesquite powder
pinch of stevia
big pinch of cinnamon powder
optional: cardamom to taste
Maca
Maca (Lepidium meyenii) is a root vegetable native to the Peruvian Andes. Maca is not particularly sweet by itself, yet is quite often used in sweet raw dishes as a ‘superfood’ addition. Maca is most commonly found in powdered form and is usually a creamy colour, though red and black maca powders are also available (green and purple roots also grow Wink

Maca is renowned as an energy–enhancer, aphrodisiac, adaptogen, hormone balancer and nutrient powerhouse. It is rich in minerals like selenium, calcium, magnesium, iron, plus protein, fatty acids and amino acids.
3–5 tbsp (to taste) of powdered sweetener of your choice – e.g. lucuma, yacon, mesquite powders (NOT stevia in these quantities Wink

3 tbsp almond butter OR 1 cup soaked nuts of your choice, e.g. walnuts, hazelnuts, almonds, pecans
½ cup carob powder
Liquid to combine – e.g. water, nut/seed milk,[link widoczny dla zalogowanych], fresh coconut water – to desired consistency
Solla is the chef for our 30–Day Raw Food Weight Loss Programme ‘The RevitaLive Plan’, which offers a full 4–week, low–glycemic raw food menu planner, with all the recipes included. You can see more about RevitaLive and access Solla’s recipes HERE. We also offer ongoing monthly meal planners from Solla, in our ‘Inner Circle’ raw food community, see HERE.
If you’d love more inspiration for making low–glycemic sweet raw treats, I recommend checking out Kate Magic’s unique superfood recipe book, ‘Raw Magic’, which includes many of the above ingredients in the recipes.
‘Evie’s Kitchen’ by Shazzie is another great resource for recipes with these alternative sweeteners.
I also always recommend checking out online raw recipe resources like goneraw.com for further ideas.
I trust this has given you some extra inspiration for your own raw food experiments.
Most of the dried foods mentioned above can be found at the RawReform Store.
Enjoy Smile

*Truffles
Sweet raw truffles can easily be made up in batches and kept in the fridge or freezer for instant sweet satisfaction as and when desired Wink

Again, the possibilities are endless, here is a basic example recipe to start with:
Honourable Mentions:
Carob Powder
Carob powder is also made by grinding seed pods – this time, the pods from the carob tree (Ceratonia siliqua). Carob is another leguminous tree, native to the Mediterranean – it also grows well in California and Florida.
Carob has long been appreciated as a non–stimulating alternative to chocolate. The silky–fine carob powder from Italy that we sell is the richest, most chocolaty carob powder I’ve ever tried. Look out too for dried whole carob bean pods.
Carob is not particularly sweet by itself, however, combined with any of the other sweeteners mentioned here, you can create delicious chocolate replacements. Carob is said to be rich in calcium, phosphorus, magnesium, B Vitamins, Vitamin A, protein and fibre and is also traditionally used to relieve diarrhea in infants.
Simply put all the ingredients into a little bowl, mix together by hand and ENJOY Smile

In a blender, mix together all the ingredients except the chia seeds. Pour the mixture out into a bowl, stir in the chia seeds and let them soak up the liquid for at least 10 minutes before eating. You might also like to stir in some goji berries or coconut chips, top with some goji powder, add some maca powder or sprinkle with carob powder before serving...Enjoy Smile

Cinnamon
Cinnamon (Cinnamomum verum) is a spice made from the cinnamon tree. Cinnamon is naturally a little sweet, plus warming and pungent.
Cinnamon ‘quills’ are made by stripping bark from cinnamon trees and drying it,[link widoczny dla zalogowanych]. The dried bark is then commonly made into a powder.
Cinnamon is said to have a high level of antioxidants, manganese, iron,[link widoczny dla zalogowanych], calcium and there are also reports that it can be useful in treating diabetes/blood sugar imbalances.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Deciding whether or not an item needs protective packaging or particular shipping arrangements is sometimes tricky,[link widoczny dla zalogowanych], but if in doubt,[link widoczny dla zalogowanych], responsible persons should assume that their products do warrant special treatment and look for the regulations and guidelines that relate to their industry.
Some things need protective packaging if they are to be transported safely from place to place. It may also be more than just a simple matter of making sure the items get properly cushioned and protected from bumps and knocks. Fragile products might benefit from being labelled as such, for example, and anything that could present a potential hazard while in transit must be clearly labelled so those involved can make sure it is handled correctly and not exposed to an inappropriate level of heat or pressure,[link widoczny dla zalogowanych], for example.
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By Jhon Wright
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When arranging long-distance transport for potentially hazardous items, it is often necessary to make sure the shipping boxes are compliant with regulations that relate to the particular type of item,[link widoczny dla zalogowanych], and that they're going to be sent by the right methods. What can safely be shipped over land may be very different from what can safely be shipped by air,[link widoczny dla zalogowanych], for example. Individual countries and regions may also have varying regulations on what can and can't be carried through their borders,[link widoczny dla zalogowanych], and how. The relevant laws in the despatching and receiving countries need to be taken into account as do those of any country where the goods may stop over,[link widoczny dla zalogowanych], when a plane is refuelling for instance.
Examples of products that usually call for special shipping boxes and labelling are anything with a petrochemical component, highly flammable liquids and gasses, aerosols, batteries,[link widoczny dla zalogowanych], biological matter (especially animal or human samples),[link widoczny dla zalogowanych], potentially infectious substances,[link widoczny dla zalogowanych], and radioactive materials. However, this is far from an exhaustive list. There are many other items that may fall under 'dangerous goods' legislation in Europe, the USA, or elsewhere.
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A web directory acts much like a search engine,[link widoczny dla zalogowanych], but on a much smaller scale. Web directories are essentially a categorized index of websites that have been submitted by website owners. Directories normally have search features,[link widoczny dla zalogowanych], allowing users to search through the entire index, just like a search engine. The main differences between a directory and a search engine is that very few directories contain the amount of links that a search engine does.
The final type of web directories that will be examined are the poorest quality ones. Often referred to as "link farms" these directories are not human edited, due to contain high quality links,[link widoczny dla zalogowanych], lack organization and unique features, and more often than not they become blacklisted from the major search engines. Searching these type of web directories is useless, and it's highly recommended that you do not support such sites. Web directories can have several purposes, it all depends on what the administration's intended goals are.
A quality back link to your website increases your Google page rank. Enough quality directory back links, and your on your way to the top spot in Google search results. Bottom line: Web directories can increase your websites exposure by sending targeted traffic your way.
By Jack Wallace
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A web directory should be marketed to both webmasters & internet surfers. If a directory only attracts webmasters, what kind of web traffic is it likely to bring? Look into how the web directory is promoted and marketed. Some web directories are purely advertising hot spots, while others focus on driving targeted traffic to the directory. Some directories are free, some paid,[link widoczny dla zalogowanych], others both. Directories can have broad topics,[link widoczny dla zalogowanych], or specific topics. Lets start with the different types of web directories.
Web directories have benefits for both webmasters and internet users. For webmasters,[link widoczny dla zalogowanych], web directories main benefit is website exposure. Webmasters submit their websites to directories to increase their exposure. Not only can they receive traffic from people using the directory,[link widoczny dla zalogowanych], but they can also benefit from a back link; a link to their website indexed by Google. Google ranks pages in several ways,[link widoczny dla zalogowanych], but back links is one of the most important.
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Search engines also collect data from websites, which is used to categorize and rank them. Directories lack the ability to "crawl",[link widoczny dla zalogowanych], or exam websites as search engines due,[link widoczny dla zalogowanych], therefore the only information a directory contains on a particular website is the information that was submitted by the website owner.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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This would supposedly then help me to feel more competent, adequate, up to the task, confident, prepared,[link widoczny dla zalogowanych], and capable.
Is that even possible? If so, how is it to be accomplished?
At the same time it is responsible for activating and supporting all of the cognitive, emotional and behavioral processes that you engage and experience in your life.
Well let me take you through a short exercise that will help you begin to plug one of those “holes”.
To add some relief to this you may wish to contemplate some of those challenging tasks you have been faced with in your life and then notice how they feel to you now.
So if we were to summarize this we come to the conclusion that:
The “holes” in the bucket are represented by: negative beliefs, emotions and memories we carry in our minds and bodies. You will also note that the latter, the memories, are not only there “permanently” (or at least this is what is the commonly believed) they also support or justify the negative beliefs and emotions that follow directly from them.
This would also then boost my self esteem, my self worth and makes me feel happy and joyful.
What is the benefit to you of holding such a belief about yourself within your mind and body,[link widoczny dla zalogowanych]?
One of the negative thoughts that are a common passenger in the minds of human beings is the idea that one is “not good enough”.
If you’ve followed me so far I think you’ll feel there’s been a definite and palpable shift in your self confidence.
What you have just done, whether you understand it intellectually or not is that you have just reclaimed a large chunk of Life Force Energy and hence you may also feel more present, alive, greater clarity, energized, resilient, lighter, more peaceful and so on.
The only way to address this is to permanently “plug” those leaks!
It's much like a bucket full of water that has holes in it and whose water level is progressively falling,[link widoczny dla zalogowanych].
So is that really the case?
Well with some reflection one might say that it helps me do some personal reflection on what is lacking so that I can remedy the deficits.
Finally, envision, feel and then assert for yourself where you’d rather be in yourself and your life from now on. Then notice how you feel.
Author's Bio:
Next, if you clearly recognize that the idea itself “I’m not good enough” is toxic to you then also ask from your heart that the belief be completely and permanently purged from your mind and body.
If you see that and you would like that false belief that the idea: “I’m not good enough is in any way beneficial to me”, cleared from your life then take a moment and simply say this to yourself as if you’re speaking it from your heart.
Well if you look at what the belief is actually “doing to you” I think you’ll see that it makes you feel: inadequate, incompetent,[link widoczny dla zalogowanych], lacking self confidence,[link widoczny dla zalogowanych], perhaps frustrated or angry, stuck, held back, incapable, depleted of energy, de-motivated and so on.
That's a relatively simple question to answer.
It is truly mind boggling,[link widoczny dla zalogowanych]!
When your Life Force Energy is depleted how do you feel inside? Well you might feel drained physically mentally and emotionally for one,[link widoczny dla zalogowanych]. The most significant thing that leads to a state of perpetual energy depletion is the experience of negative events in one's life that are stored and retained as memories in one's unconscious and conscious mind.
Well clearly, if the belief is doing all of those negative things to you how could it possibly be beneficial to you? Well it can’t!
So which is the truth,[link widoczny dla zalogowanych]?
So let’s take this belief and work with it.
Now you probably thought that the problem of low self confidence was strictly an emotional or thought based issue. Well this is only partly true. In actuality it is a Life Force Energy issue.
As one’s Life Force Energy is being “leaked” from one’s body and mind one feels less and less capable of functioning or performing at their optimal level and hence the self confidence issue, among others arises.
The belief “I’m not good enough” causes me to feel competent,[link widoczny dla zalogowanych], adequate, up to the task,[link widoczny dla zalogowanych], confident,[link widoczny dla zalogowanych], prepared, and capable, boosts my self esteem, my self worth and makes me feel happy and joyful. (The Summary Statement)
If you want to test this out for yourself simply recall a particular negative event in your life and as you do notice how it makes you feel "energetically" as you focus on it.
This is what it means to be truly alive.
In other words, when one's Life Force Energy is depleted for any reason then that compromises many of the functions that your mind and body depend on it for and this leads to many negative experiences, one of these being the feelings low self confidence.
That makes the summary above false, does it not?
Well in a similar way that’s most human beings on this planet.
So if we address it from this perspective we can make some head way if we ask ourselves "What causes one's Life Force Energy to become depleted from one's body",[link widoczny dla zalogowanych]?
Self confidence is often the deciding factor when it comes to achieving success in anything that one does. It allows for and nurtures perseverance, patience, a state of focused attention, resilience, an attitude of optimism, enthusiasm, and an energized state that leads to positive outcomes to name a few.
Why does one lack self confidence?
Does that correspond to our summary above?
Clearly not! They are diametrically opposite to each other are they not?
By Nick Arrizza MD
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Many individuals however lack this important quality and often wonder why or what can be done to remedy their situation. This article is meant not only to answer these questions but also to also to reconnect you to this inner resource, which believe it or not you have deep inside you.
I think you will readily note that it drains your energy. Now, a not insignificant point is that that memory is inside of you at all times. Hence it is constantly creating a drain on your energy even when you are not thinking about it.
Self confidence is an inherent quality or characteristic of what many call one's Life Force Energy. This is the energy that is at the foundation of your life. If you contemplate for a moment what the Life Force is responsible for I think you'll see that it is imbued with infinite wisdom. After all can one even conceive of the billions and billions of physicobiochemical processes that this energy is expected to co-ordinate in every second?
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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The Weather Channel also shares some valuable information about winter pet care. They say to watch your pets for signs of discomfort with the cold when you are outside with them. If they whine,[link widoczny dla zalogowanych], shiver, seem anxious, slow down or stop moving,[link widoczny dla zalogowanych], or start to look for warm places to burrow, they're saying they want to get back someplace warm. Check out their tips for dealing with frostbite and hypothermia on an article on WeatherChannel.com
This week much of the United States experienced a winter storm that news crews were calling a “Monster Storm”. It turned out that Mother Nature was a bit nicer to us than the weather casters had first predicted,[link widoczny dla zalogowanych], but she still dumped a bit of snow on the north eastern part of the country. During these cold winter months it’s hard enough for humans to stay warm,[link widoczny dla zalogowanych], imagine how it must feel to be a dog or cat. Our pets can’t go throw on a sweater when they feel a chill, and they can’t tell us when they have joint pain due to the cooler temperatures. We have the luxury of staying inside on cold winter days if we so choose, but not our pets. They still have to venture into the snow to “do their business” several times a day. So, what can we do as pet owners to make sure our pets have the best possible care during these frigid winter days? Here are some brief tips from the ASPCA. Check out more detail to these tips on their full checklist of cold weather tips HERE.
1. Keep your cat inside. Outdoors,[link widoczny dla zalogowanych], felines can freeze,[link widoczny dla zalogowanych], become lost or be stolen, injured or killed.
2. During the winter, outdoor cats sometimes sleep under the hoods of cars. When the motor is started, the cat can be injured or killed by the fan belt.
3. Never let your dog off the leash on snow or ice, especially during a snowstorm, dogs can lose their scent and easily become lost.
4. Thoroughly wipe off your dog's legs and stomach when he comes in out of the sleet, snow or ice.
5. Never shave your dog down to the skin in winter, as a longer coat will provide more warmth.
6. Never leave your dog or cat alone in a car during cold weather,[link widoczny dla zalogowanych].
7. Puppies do not tolerate the cold as well as adult dogs,[link widoczny dla zalogowanych], and may be difficult to housebreak during the winter.
8. Does your dog spend a lot of time engaged in outdoor activities? Increase his supply of food, particularly protein,[link widoczny dla zalogowanych], to keep him, and his fur, in tip-top shape.
9. Like coolant, antifreeze is a lethal poison for dogs and cats. Be sure to thoroughly clean up any spills from your vehicle, and consider using products that contain propylene glycol rather than ethylene glycol.
10. Make sure your companion animal has a warm place to sleep, off the floor and away from all drafts.
11. Download the ASPCA's Pet Weather iPhone and Android App for free.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Snowden's intercontinental efforts to evade US authorities - taking him from a hotel hideout in Hong Kong to an airport transit zone in Moscow, where he's believed to be still holed up - has already undercut Obama's efforts to strengthen ties with China and threatened to worsen tensions with Russia just as Obama is seeking Moscow's cooperation on Syria.

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By William Burnell
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This whole exercise has been a timely reminder for me to be open to new ideas and to be willing to change,[link widoczny dla zalogowanych]. Because I was willing to change I feel better and I do not have to live with that stubborn fat after all,[link widoczny dla zalogowanych]. Maybe you do not have to live with yours either,[link widoczny dla zalogowanych].
I decided to live with my stubborn fat. I have always exercised regularly and watched my diet and I felt I did not want to do much more. I would have liked to lose a few more inches off my stomach but I am not looking for the six-pack-abs look. In fact, all in all,[link widoczny dla zalogowanych], I was in pretty good shape and in very good health.
Over about a 4-week period,[link widoczny dla zalogowanych], I lost 7 pounds (a little over 3 kilos) – I went from 154 pounds (70 kilos) to 147 pounds (67 kilos) and had to pull in my belt a couple of notches. My exercise regime has not changed, although I could be doing more interval training than I was,[link widoczny dla zalogowanych], so the weight loss was really due to my change in diet. In addition to that,[link widoczny dla zalogowanych], I am sleeping better and, according to my wife, I am not coughing as much at night. Mind you, I did not know I was coughing.
My objective has always been to maintain good health and mobility without becoming fanatical. So, my stubborn fat was here to stay – or so I thought. But then things changed.
Like many people who are over 50, I have a pocket of fat that will not go away without a lot of effort on my part. My stubborn fat is stomach fat in my lower abdomen. This is a common place for men to store fat. Other places are the waist and lower back – so called "love handles". Women tend to store fat on the upper arms, thighs and hips. This stubborn fat can cause a lot of frustration if you let it. If this is the case, either you have to get rid of the stubborn fat or learn to live with it.
In addition to that,[link widoczny dla zalogowanych], there was a long list of other foods - fruit, vegetables and nuts that I thought were good for me, which were working against my well being. I decided to change my food to fit the lists in the book. I changed to the fruits and vegetables that were good for my blood type. Instead of eating wheat or oats cereal for breakfast, I changed to small portions of lean beef and eggs. I stopped eating whole grain sandwiches for lunch. This had surprising results.
I picked up a book at a book sale and decided to buy it for reference. The book was about how you could slow the aging process by eating the correct foods for your blood type. It sat at home for a week or so before I opened it up. When I did start to read it,[link widoczny dla zalogowanych], I became fascinated.
I looked at all the foods I had been eating most of my life that created antigens in my body – an antigen is an element that causes the body's immune system to respond (I looked that up),[link widoczny dla zalogowanych]. I was amazed that two of the main foods I ate – milk products and wheat – could cause my body to react as if it was being attacked.
The loss in stomach fat, my stubborn fat, was a welcome side effect, as I did not set out to do that. Apart from that,[link widoczny dla zalogowanych], I feel more energetic and alert. I felt pretty good before but now I feel even better. This weight loss and additional vitality has stayed with me and it is now about 4 months on. I do not expect this to change, as I will keep doing what I am doing.
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.