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Women and Fad Dieting
What exactly are fad diets and how can one lose weight from fad dieting? Fad diets are diets that actually tell women to eat only one particular type of food, avoid certain nutrients, or eat a single kind of food to lose weight fast. While these may indeed cause women to lose the weight they want to get rid off in less time than when they do it the regular way, fad diets are actually ticking time bombs. The deprivation of your body of some of the nutrients that these fad diets are telling you to avoid will actually take a toll on your physique. In the end,[url=http://www.holisteroutlet.cc]hollister femmes[/url], you will be suffering from health problems brought about by the damage that the lack of these nutrients bring to your skinny, nutrient deprived body later in life.
Popular Fad Diets that Women Follow
Some of the fad diets that women are known to use and religiously follow include the lowcarbohydrate highprotein diet or the lowfat highprotein diet. Another popular fad diet that women are also known to follow when they are looking to squeeze into a bikini for summer is the grapefruit diet or the nutriabar diet. Women even went so far as to have an all liquid diet or to drinking nothing but the awful tasting liquid mixes that sometimes consisted of chili sauce, maple syrup, and lemon juice. These fad diets may have worked for the women who used them but eventually, the lack of the much needed nutrients the body craves caused these women to either collapse, faint, fall ill, or worse, find themselves in the hospital.
Women who want to lose weight fast can indulge in some diets that claim they can help you lose weight fast and then revert to a healthy lifestyle that includes exercise, enough sleep, and the right balance of nutrients in proper portions. Choosing a startup diet that can help you lose weight fast but won't make you suffer the consequences in the future can be done by recognizing some of the signs that fad diets have. Avoid the diets that have these signs for they may be fad diets that will only do you more harm than good: